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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2009/07/01/6230/</link>
	<description>Pain For Time</description>
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		<title>By: Paul EL</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29907</link>
		<dc:creator>Paul EL</dc:creator>
		<pubDate>Thu, 02 Jul 2009 11:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29907</guid>
		<description>5 Rx&#039;d 
More than adequately sucked!</description>
		<content:encoded><![CDATA[<p>5 Rx&#8217;d<br />
More than adequately sucked!</p>
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		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29904</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Thu, 02 Jul 2009 02:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29904</guid>
		<description>Adam, &quot;Love&quot; is a strong word :) but I will be happy to help if/when decision is made to do something, count me in ;)</description>
		<content:encoded><![CDATA[<p>Adam, &#8220;Love&#8221; is a strong word <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  but I will be happy to help if/when decision is made to do something, count me in <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29903</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29903</guid>
		<description>I want to host an affiliate gathering at our lovely space. I&#039;ll help coordinate. I bet Rita will too! She loves shit like that.</description>
		<content:encoded><![CDATA[<p>I want to host an affiliate gathering at our lovely space. I&#8217;ll help coordinate. I bet Rita will too! She loves shit like that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29902</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Wed, 01 Jul 2009 23:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29902</guid>
		<description>I could have worked a little fast and cut down on my walkabouts, but I did it rx&#039;d damnit so I&#039;m happy about it. Think I earned that rest day.</description>
		<content:encoded><![CDATA[<p>I could have worked a little fast and cut down on my walkabouts, but I did it rx&#8217;d damnit so I&#8217;m happy about it. Think I earned that rest day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lucas</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29901</link>
		<dc:creator>Lucas</dc:creator>
		<pubDate>Wed, 01 Jul 2009 23:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29901</guid>
		<description>Back from deployment and trying to whip myself back into shape. Thomi, that was painful. A miserable 5 as rx&#039;d, didn&#039;t help being solo in the base gym grunting like a freak.</description>
		<content:encoded><![CDATA[<p>Back from deployment and trying to whip myself back into shape. Thomi, that was painful. A miserable 5 as rx&#8217;d, didn&#8217;t help being solo in the base gym grunting like a freak.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29900</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 01 Jul 2009 23:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29900</guid>
		<description>4 rounds rx&#039;d....4sdhp away.  So close yet so far away!</description>
		<content:encoded><![CDATA[<p>4 rounds rx&#8217;d&#8230;.4sdhp away.  So close yet so far away!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29899</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 01 Jul 2009 23:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29899</guid>
		<description>5 rounds @ 85</description>
		<content:encoded><![CDATA[<p>5 rounds @ 85</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amber</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29898</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Wed, 01 Jul 2009 22:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29898</guid>
		<description>5 rounds Rxd. Evil heat!!!</description>
		<content:encoded><![CDATA[<p>5 rounds Rxd. Evil heat!!!</p>
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	</item>
	<item>
		<title>By: Chhaarrrrliieeeeee</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29897</link>
		<dc:creator>Chhaarrrrliieeeeee</dc:creator>
		<pubDate>Wed, 01 Jul 2009 22:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29897</guid>
		<description>5 rounds rx&#039;d.  plus 5 thrusters...should&#039;ve gotten 6 completed but got to thinking that I didn&#039;t have enough time to finish...not a good thing.  Last time was #65 and 8 rounds.</description>
		<content:encoded><![CDATA[<p>5 rounds rx&#8217;d.  plus 5 thrusters&#8230;should&#8217;ve gotten 6 completed but got to thinking that I didn&#8217;t have enough time to finish&#8230;not a good thing.  Last time was #65 and 8 rounds.</p>
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	</item>
	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/07/01/6230/#comment-29896</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:52:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/01/6230/#comment-29896</guid>
		<description>4 rounds rxd</description>
		<content:encoded><![CDATA[<p>4 rounds rxd</p>
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