Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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Thomi was a coach
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Haaaay… First post. This s/b a good one
I predict hot & sweaty. Gearing up for FGB? Is CFVB going to host a FGB in Sept?
Maybe we should get a TV for the gym so we can watch HGTV or Oprah while we work out.
Seriously, anyone interested in the Mud Run at Little Creek this year? Oh what a good time we had last year. Pizza & Beer in perfect zone proportions at the finish (not).
8 rounds rx’d PR
I’ll be there at 6!! My husband actually took the day off so I got to sleep in til the luxurious hour of 6:30am and he will be wearing the dogs out so I can head out to VB this afternoon. Remind me why we adopted another dog? I want to shoot myself!!!
7 rounds of super sweatiness!!! Definite PR for me – last time we did this one it was the second WOD I ever did & I was @ 35# have no idea how many rounds b/c apparently I was too beat down to write the most important part
Oh yeah – Rx’d
6 rounds @ 75#. Glad I got that one over with early…..OUCH!!
Last done January 14th
8 rds rxd
10 rx’d. That absolutely sucked. I need food.
5 rounds RX’d … same as last time + 50 degrees
My efforts have been thwarted; no work out today.
No workout for naps today…grrrr!
5 rnds rxd. 10 more lbs than last time (and the heat and the flu like symptoms and blah blah blah). Clearly vast improvement!
4 rounds rxd
5 rounds rx’d. plus 5 thrusters…should’ve gotten 6 completed but got to thinking that I didn’t have enough time to finish…not a good thing. Last time was #65 and 8 rounds.
5 rounds Rxd. Evil heat!!!
5 rounds @ 85
4 rounds rx’d….4sdhp away. So close yet so far away!
Back from deployment and trying to whip myself back into shape. Thomi, that was painful. A miserable 5 as rx’d, didn’t help being solo in the base gym grunting like a freak.
I could have worked a little fast and cut down on my walkabouts, but I did it rx’d damnit so I’m happy about it. Think I earned that rest day.
I want to host an affiliate gathering at our lovely space. I’ll help coordinate. I bet Rita will too! She loves shit like that.
Adam, “Love” is a strong word
but I will be happy to help if/when decision is made to do something, count me in 
5 Rx’d
More than adequately sucked!