OK… sooooo starting at the beginning ( July 1st ) of the month, our hours are going to change, the new schedule will be :
Monday 6:30am, 9:00am, 3:00pm, 5:00pm, 6:00pm, 7:00pm
Tuesday 9:00am, 5:00pm, 6:00pm, 7:00pm
Wednesday 6:30am, 9:00am, 3:00pm, 5:00pm, 6:00pm, 7:00pm
Thursday 9:00am, 5:00pm, 6:00pm, 7:00pm
Friday 6:30am, 9:00am, 3:00pm, 5:00pm, 6:00pm, 7:00pm
Sat 9:30am
I may be looking into adding a noon class on Tuesday and Thursday along with a Sunday class in the future also.. anyone interested in that? any time suggestions
?
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Im down for a noon class
My Cindy and I were just talking about a noon class. I think those would work, too.
Noon would be awesome!
I was thinking Tues and Thurs would work best for a noon class! Sunday is not a concern for me.
My friends, I am sad to be the bearer of bad news. Some of you might remember a guy, SGT John Connolly. He used to work out at CFVB and was an instructor at my command. John passed away on Friday, 26 June. This caught a lot of people off guard. He was one of those guys that always had to ask if you needed some thing. He would volunteer for anything. If it was a duty on a weekend, he would take it. Anytime I saw him he would ALWAYS have a huge smile on his face, and ask how things were going. He will be missed.
There is a memorial service on base at Dam Neck, Thursday, July 2 at 0900. Since some of you who knew him, and might want to go. I’d be willing to meet at the gym and drive on base.
Post on here or email me at anjel070@hotmail.com
RIP John…
Ended out at 170PR then got 175 x 3 ….
A noon class would be great for me!
65/75/85/95/105 push press
I’ll see the breakfast club tomorrow morning at 0630 (for all you military types).
275-315-335-345 done. pr by 10lb nice work everyone!
A good crowd in the 5:30 again.
165 175 180f 170f 135×10
Matched my PR but couldn’t beat it.
155/165/185/225f/210pr by 5lbs
145-155-165-170pr-135
first time doing 5×5 so anything is a pr. Will say though that my 3 rep max was 165 so a good day!
Front Squat: 135/155/165/170/175(Fail)
Not so hot, but I did my first muscle up today! They’re easy now! Thanks Gerry!
115/125/135/145/4×155f, not a pr… weakass hamstrings
205 pr by 10, then a bunch of practice lifts cause I felt sick. Holding the bar on my back would give me a headache, and that’s not right. Tomorrow I will have to face the terrible 5pm/6pm dilemma, it is sure to be a harrowing ordeal.
165-185-205-215-220 beat pr by 15#. Good day! Way to go Tom! I tried and tried but couldn’t close the deal. Got really close though…..next time it will happen!