Comments on: http://crossfitvb.com/2009/06/29/6166/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: gerry http://crossfitvb.com/2009/06/29/6166/#comment-29867 gerry Tue, 30 Jun 2009 12:51:02 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29867 8:16 as rx'd 1:45 pr I noticed Andrew thats why I yelled "...be careful on the transitions!!!" 8:16 as rx’d 1:45 pr

I noticed Andrew thats why I yelled “…be careful on the transitions!!!”

]]> By: Amanda http://crossfitvb.com/2009/06/29/6166/#comment-29861 Amanda Tue, 30 Jun 2009 00:59:12 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29861 18:52 @ 72# muscle-ups are getting stronger :) 18:52 @ 72# muscle-ups are getting stronger :)

]]> By: Law http://crossfitvb.com/2009/06/29/6166/#comment-29860 Law Tue, 30 Jun 2009 00:37:35 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29860 22:15 rxd weight and transitions. I needed that to feel accomplished today. 22:15 rxd weight and transitions. I needed that to feel accomplished today.

]]> By: shay http://crossfitvb.com/2009/06/29/6166/#comment-29859 shay Mon, 29 Jun 2009 23:22:16 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29859 10:58 @ 72# w/ transitions - liked the new style transition much better I think it realt helps to grasp the form of a real MU 10:58 @ 72# w/ transitions – liked the new style transition much better I think it realt helps to grasp the form of a real MU

]]> By: Patches http://crossfitvb.com/2009/06/29/6166/#comment-29858 Patches Mon, 29 Jun 2009 23:14:00 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29858 10:42rxd 10:42rxd

]]> By: Andrew http://crossfitvb.com/2009/06/29/6166/#comment-29857 Andrew Mon, 29 Jun 2009 23:07:00 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29857 Luckily nobody noticed my very near face plant on the first transition attempt. I shot straight through and out of control. Luckily nobody noticed my very near face plant on the first transition attempt. I shot straight through and out of control.

]]> By: Andrew http://crossfitvb.com/2009/06/29/6166/#comment-29856 Andrew Mon, 29 Jun 2009 23:04:27 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29856 12:06 with transitions @115# 12:06 with transitions @115#

]]> By: Thominatrix CFVB http://crossfitvb.com/2009/06/29/6166/#comment-29855 Thominatrix CFVB Mon, 29 Jun 2009 22:48:30 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29855 11:14 with Rxd weight and transitions 11:14 with Rxd weight and transitions

]]> By: Jill http://crossfitvb.com/2009/06/29/6166/#comment-29854 Jill Mon, 29 Jun 2009 22:34:56 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29854 19:26 @ 77# w/ transitions and jumping into ring dips. 19:26 @ 77# w/ transitions and jumping into ring dips.

]]> By: nicholas http://crossfitvb.com/2009/06/29/6166/#comment-29853 nicholas Mon, 29 Jun 2009 22:25:02 +0000 http://crossfitvb.com/2009/06/29/6166/#comment-29853 17:38, transitions, 115lb cleans 17:38, transitions, 115lb cleans

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