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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/06/27/6226/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/06/27/6226/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29843</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sun, 28 Jun 2009 12:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29843</guid>
		<description>67/33/59/43 = 202 as Rx&#039;d</description>
		<content:encoded><![CDATA[<p>67/33/59/43 = 202 as Rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YogiWeezy/Lisa</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29842</link>
		<dc:creator>YogiWeezy/Lisa</dc:creator>
		<pubDate>Sat, 27 Jun 2009 23:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29842</guid>
		<description>....don&#039;t just mean Thomi, but as long as anybody can open the door for me!  :-)  Otherwise, we can do yoga in the parking lot fo sho!</description>
		<content:encoded><![CDATA[<p>&#8230;.don&#8217;t just mean Thomi, but as long as anybody can open the door for me!  <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Otherwise, we can do yoga in the parking lot fo sho!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YogiWeezy/Lisa</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29841</link>
		<dc:creator>YogiWeezy/Lisa</dc:creator>
		<pubDate>Sat, 27 Jun 2009 23:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29841</guid>
		<description>70/24/79/38= 211 as rx&#039;d

And as long as Thomi is there to open the door, there WILL be YOGA tomorrow morning at 10:00am.</description>
		<content:encoded><![CDATA[<p>70/24/79/38= 211 as rx&#8217;d</p>
<p>And as long as Thomi is there to open the door, there WILL be YOGA tomorrow morning at 10:00am.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam 2</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29840</link>
		<dc:creator>Adam 2</dc:creator>
		<pubDate>Sat, 27 Jun 2009 17:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29840</guid>
		<description>sorry i missed this one, looks like fun</description>
		<content:encoded><![CDATA[<p>sorry i missed this one, looks like fun</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thominatrix CFVB</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29839</link>
		<dc:creator>Thominatrix CFVB</dc:creator>
		<pubDate>Sat, 27 Jun 2009 16:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29839</guid>
		<description>56/32/82/35= 205 Rxd :) ouchie!</description>
		<content:encoded><![CDATA[<p>56/32/82/35= 205 Rxd <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ouchie!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29838</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Sat, 27 Jun 2009 14:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29838</guid>
		<description>187 rxd, 66/16/58/47. Apparently all exercises involving rings suck.</description>
		<content:encoded><![CDATA[<p>187 rxd, 66/16/58/47. Apparently all exercises involving rings suck.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29837</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Sat, 27 Jun 2009 13:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29837</guid>
		<description>284 total rx&#039;d</description>
		<content:encoded><![CDATA[<p>284 total rx&#8217;d</p>
]]></content:encoded>
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	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29836</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29836</guid>
		<description>Sorry I&#039;m gonna miss it!  It looks fun.

Like I posted yesterday- it&#039;s all about how much you&#039;re willing to suffer.</description>
		<content:encoded><![CDATA[<p>Sorry I&#8217;m gonna miss it!  It looks fun.</p>
<p>Like I posted yesterday- it&#8217;s all about how much you&#8217;re willing to suffer.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29835</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Sat, 27 Jun 2009 09:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29835</guid>
		<description>Fun! I was Just thinking we needed some tabata in our lives.</description>
		<content:encoded><![CDATA[<p>Fun! I was Just thinking we needed some tabata in our lives.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/06/27/6226/#comment-29834</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Sat, 27 Jun 2009 09:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6226#comment-29834</guid>
		<description>This looks interesting.......</description>
		<content:encoded><![CDATA[<p>This looks interesting&#8230;&#8230;.</p>
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