Tabata all this stuff
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are Wall Balls 20 lb, the second 8 are
Ring Pushups, the third 8 intervals are Slam Balls 20 lb, and finally, the last 8
intervals is Row (calories). There is no rest between exercises.
Post total reps from all 32 intervals to comments.
This looks interesting…….
Fun! I was Just thinking we needed some tabata in our lives.
Sorry I’m gonna miss it! It looks fun.
Like I posted yesterday- it’s all about how much you’re willing to suffer.
284 total rx’d
187 rxd, 66/16/58/47. Apparently all exercises involving rings suck.
56/32/82/35= 205 Rxd
ouchie!
sorry i missed this one, looks like fun
70/24/79/38= 211 as rx’d
And as long as Thomi is there to open the door, there WILL be YOGA tomorrow morning at 10:00am.
….don’t just mean Thomi, but as long as anybody can open the door for me!
Otherwise, we can do yoga in the parking lot fo sho!
67/33/59/43 = 202 as Rx’d