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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/06/26/6167/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/06/26/6167/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29833</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Sat, 27 Jun 2009 09:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/27/6167/#comment-29833</guid>
		<description>19.? Rx&#039;d.  Not my best performance.</description>
		<content:encoded><![CDATA[<p>19.? Rx&#8217;d.  Not my best performance.</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29832</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sat, 27 Jun 2009 04:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/27/6167/#comment-29832</guid>
		<description>24:40something RX&#039;d</description>
		<content:encoded><![CDATA[<p>24:40something RX&#8217;d</p>
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	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29831</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/27/6167/#comment-29831</guid>
		<description>It was fun racing with ya Jessica.</description>
		<content:encoded><![CDATA[<p>It was fun racing with ya Jessica.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29830</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/27/6167/#comment-29830</guid>
		<description>It comes down to how much you&#039;re willing to suffer.

22:58 @ 155

I liked this one.</description>
		<content:encoded><![CDATA[<p>It comes down to how much you&#8217;re willing to suffer.</p>
<p>22:58 @ 155</p>
<p>I liked this one.</p>
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	</item>
	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29829</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Fri, 26 Jun 2009 23:39:59 +0000</pubDate>
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		<description>40min+, 155lbs, 2 rounds. Not a good day for me.</description>
		<content:encoded><![CDATA[<p>40min+, 155lbs, 2 rounds. Not a good day for me.</p>
]]></content:encoded>
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	<item>
		<title>By: Amanda</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29828</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 26 Jun 2009 23:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/27/6167/#comment-29828</guid>
		<description>That was miserable. 
37:?? @ 115#</description>
		<content:encoded><![CDATA[<p>That was miserable.<br />
37:?? @ 115#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29827</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Fri, 26 Jun 2009 23:17:46 +0000</pubDate>
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		<description>53:26, 30 box jumps and then step-ups, 125# dl, and lots of colors of bands for pull-ups.  it was struggle between mind and body tonight.  just glad it is over.  

Yeah Abi!</description>
		<content:encoded><![CDATA[<p>53:26, 30 box jumps and then step-ups, 125# dl, and lots of colors of bands for pull-ups.  it was struggle between mind and body tonight.  just glad it is over.  </p>
<p>Yeah Abi!</p>
]]></content:encoded>
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	<item>
		<title>By: jessica</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29826</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Fri, 26 Jun 2009 23:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/27/6167/#comment-29826</guid>
		<description>23:53 rx&#039;d 

AWESOME ABI!!! welcome to the club! and the ripped hands is just an indoc thing they&#039;ll get better after about 3-4 months. :)</description>
		<content:encoded><![CDATA[<p>23:53 rx&#8217;d </p>
<p>AWESOME ABI!!! welcome to the club! and the ripped hands is just an indoc thing they&#8217;ll get better after about 3-4 months. <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29825</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Fri, 26 Jun 2009 22:13:03 +0000</pubDate>
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		<description>35:20 of sweatiness.</description>
		<content:encoded><![CDATA[<p>35:20 of sweatiness.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chaarrrliiiee</title>
		<link>http://crossfitvb.com/2009/06/26/6167/#comment-29824</link>
		<dc:creator>Chaarrrliiiee</dc:creator>
		<pubDate>Fri, 26 Jun 2009 20:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/27/6167/#comment-29824</guid>
		<description>Thirty something something........I don&#039;t know.  125# and my hands opened up on the last set of 30 pullups....ouch.  They have that nice clear watery layer on the now.  Yeah baby!</description>
		<content:encoded><![CDATA[<p>Thirty something something&#8230;&#8230;..I don&#8217;t know.  125# and my hands opened up on the last set of 30 pullups&#8230;.ouch.  They have that nice clear watery layer on the now.  Yeah baby!</p>
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