oh dear. on my way.

we need some 24 in boxes…

hahaha that would suck

23:16 rxd..wow..that one kinda snuck up on me..great job 9am crew

26:54 as rx’d
I deadlifts
I don’t heart pullups….ergh

27:?? rx’d – yikes that one was a killer – good luck 2pm class it’s gonna be a scorcher . Awesome Job this morning Abi – 1st WOD pull-ups w/ out band You ROCK Girl!!!!

http://www.youtube.com/watch?v=obdd31Q9PqA

No excuses……

Thinking positive: 30 pullups will give me plenty of time to rest my legs before the next round of box jumps.

Yeah, Abi! I forgot to say, “awesome, girl!!!…and soon your hands will be as wrecked as the rest of ours.” Thanks for reminding me, Shay.

And Hans…dude, we’ve all been there. Good push. No matter what, we have to finish even it means going down a band or scaling somehow. You gotta finish so your mind feels like it conquered.

I’m captivated by the floating bar in the picture.

Andrew: That’s telekinesis, Kyle (Wonderboy by Tenacious D)

Doing my part for decreasing productivity at work.

Thanks for all the encouragement y’all … I don’t know if I am looking forward to the wrecked hands club- THEY HURT!

Thirty something something……..I don’t know. 125# and my hands opened up on the last set of 30 pullups….ouch. They have that nice clear watery layer on the now. Yeah baby!

35:20 of sweatiness.

23:53 rx’d

AWESOME ABI!!! welcome to the club! and the ripped hands is just an indoc thing they’ll get better after about 3-4 months.

53:26, 30 box jumps and then step-ups, 125# dl, and lots of colors of bands for pull-ups. it was struggle between mind and body tonight. just glad it is over.

Yeah Abi!

That was miserable.
37:?? @ 115#

40min+, 155lbs, 2 rounds. Not a good day for me.

It comes down to how much you’re willing to suffer.

22:58 @ 155

I liked this one.

It was fun racing with ya Jessica.

24:40something RX’d

19.? Rx’d. Not my best performance.