Screw a rest day. I love this workout.

Since I had to miss yesterday and can’t come today I end up missing two WODs I really wanted to do.

My return to the gym womorrow will be greeted by something like JT, right?

yesssss I heart Annie.

Andrew, I hope to not be at the gym on the day you return

7:42 as rxd. Almost 40 second slower than my PR. YUP still sticking with this skinning the zone thing. Woot woot

11:58, last time 18:28, so PR by six and a half minutes. Pretty sure all of that is from vastly improved double-unders – I think I’ve gotten slower on the sit-ups.

i heart annie…5:30 rita?

6:45?rxd I think this is my first Annie, definitely love it.

Awesome job Nick!

5:30 it is Court
I will be on travel all next week, no workouts for me so I will have plenty of rest

My Mantra today…..

Just beat 8:23. Just beat 8:23. Just beat 8:23. Just beat 8:23.

Sorry if you have all seen this already….pretty funny though.

Holy Crap – Micheal Jackson just died!

6:30 as Rx’d first Annie….
had to negotiate to workout – Thanks Thomi Me happy!

6:27 RX’d. PR by almost 3 minutes

Nice Amanda!!!!!!
7:43. Pr by 40 seconds.

6:52 as rxd PR by over a min…RIP MJ

12:11 the slowest time all day. Some one had to be it. I’m pretty sure this is my first annie.

And yes I will write a workout and call it “MJ.”

9:29…PR’d by almost 3 minutes–might have gone a little faster but was trying to avoid the strawberries….barely healed from the last sit-up wod.

CTU Jr. (Gavin) 30-20-10 Singles and sit-ups in 3:53.

My mantra was break 10 min….break 10 min….. Nice work Admiral Adama!