“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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Claimed
Good way to work off those darn tortillas.
Screw a rest day. I love this workout.
Since I had to miss yesterday and can’t come today I end up missing two WODs I really wanted to do.
My return to the gym womorrow will be greeted by something like JT, right?
yesssss I heart Annie.
Andrew, I hope to not be at the gym on the day you return
7:42 as rxd. Almost 40 second slower than my PR. YUP still sticking with this skinning the zone thing. Woot woot
11:58, last time 18:28, so PR by six and a half minutes. Pretty sure all of that is from vastly improved double-unders – I think I’ve gotten slower on the sit-ups.
i heart annie…5:30 rita?
6:45?rxd I think this is my first Annie, definitely love it.
Awesome job Nick!
5:30 it is Court
so I will have plenty of rest
I will be on travel all next week, no workouts for me
My Mantra today…..
Just beat 8:23. Just beat 8:23. Just beat 8:23. Just beat 8:23.
Sorry if you have all seen this already….pretty funny though.
http://www.youtube.com/watch?v=hVrIyEu6h_E
Holy Crap – Micheal Jackson just died!
6:30 as Rx’d first Annie….
Me happy!
had to negotiate to workout – Thanks Thomi
6:27 RX’d. PR by almost 3 minutes
Nice Amanda!!!!!!
7:43. Pr by 40 seconds.
6:52 as rxd PR by over a min…RIP MJ
12:11 the slowest time all day. Some one had to be it. I’m pretty sure this is my first annie.
And yes I will write a workout and call it “MJ.”
9:29…PR’d by almost 3 minutes–might have gone a little faster but was trying to avoid the strawberries….barely healed from the last sit-up wod.
CTU Jr. (Gavin) 30-20-10 Singles and sit-ups in 3:53.
My mantra was break 10 min….break 10 min….. Nice work Admiral Adama!