“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

    • Chhaarrrrliieeeeee
    • June 25, 2009

    9:29…PR’d by almost 3 minutes–might have gone a little faster but was trying to avoid the strawberries….barely healed from the last sit-up wod.

    CTU Jr. (Gavin) 30-20-10 Singles and sit-ups in 3:53.

    My mantra was break 10 min….break 10 min….. Nice work Admiral Adama!

    • Law
    • June 25, 2009

    And yes I will write a workout and call it “MJ.”

    • BS
    • June 25, 2009

    12:11 the slowest time all day. Some one had to be it. I’m pretty sure this is my first annie.

    • Court
    • June 25, 2009

    6:52 as rxd PR by over a min…RIP MJ

    • Law
    • June 25, 2009

    Nice Amanda!!!!!!
    7:43. Pr by 40 seconds.

    • Amanda
    • June 25, 2009

    6:27 RX’d. PR by almost 3 minutes πŸ™‚

    • Rita
    • June 25, 2009

    6:30 as Rx’d first Annie….
    had to negotiate to workout – Thanks Thomi πŸ™‚ Me happy!

    • shay
    • June 25, 2009

    Holy Crap – Micheal Jackson just died!

    • Chaarrrliiiee
    • June 25, 2009

    Sorry if you have all seen this already….pretty funny though.

    • Admiral Adama
    • June 25, 2009

    My Mantra today…..

    Just beat 8:23. Just beat 8:23. Just beat 8:23. Just beat 8:23.

    • Rita
    • June 25, 2009

    5:30 it is Court πŸ˜‰
    I will be on travel all next week, no workouts for me πŸ™ so I will have plenty of rest

    • shay
    • June 25, 2009

    Awesome job Nick!

    • Patches
    • June 25, 2009

    6:45?rxd I think this is my first Annie, definitely love it.

    • Court
    • June 25, 2009

    i heart annie…5:30 rita?

    • nicholas
    • June 25, 2009

    11:58, last time 18:28, so PR by six and a half minutes. Pretty sure all of that is from vastly improved double-unders – I think I’ve gotten slower on the sit-ups.

    • Thominatrix CFVB
    • June 25, 2009

    7:42 as rxd. Almost 40 second slower than my PR. YUP still sticking with this skinning the zone thing. Woot woot

    • Amanda
    • June 25, 2009

    yesssss I heart Annie.

    Andrew, I hope to not be at the gym on the day you return πŸ˜‰

    • Andrew
    • June 25, 2009

    Since I had to miss yesterday and can’t come today I end up missing two WODs I really wanted to do.

    My return to the gym womorrow will be greeted by something like JT, right?

    • Law
    • June 25, 2009

    Screw a rest day. I love this workout.

    • BS
    • June 25, 2009

    Claimed

    Good way to work off those darn tortillas.

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