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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/06/24/6164/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/06/24/6164/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Paul EL</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29801</link>
		<dc:creator>Paul EL</dc:creator>
		<pubDate>Thu, 25 Jun 2009 15:46:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/25/6164/#comment-29801</guid>
		<description>135/155/165F/165/175/185PR/195F
Loved it.</description>
		<content:encoded><![CDATA[<p>135/155/165F/165/175/185PR/195F<br />
Loved it.</p>
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	<item>
		<title>By: jessica</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29789</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Thu, 25 Jun 2009 00:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/25/6164/#comment-29789</guid>
		<description>92/102/17/127pr/137pr/142pr/145f felit like i coulda jerked the world... gotta work on my front squat.</description>
		<content:encoded><![CDATA[<p>92/102/17/127pr/137pr/142pr/145f felit like i coulda jerked the world&#8230; gotta work on my front squat.</p>
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	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29788</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Thu, 25 Jun 2009 00:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/25/6164/#comment-29788</guid>
		<description>Go Unicorn Go!

115-125-135-140PR-form work 115-115-95-95

How does one master staying active in the bottom of a front squat? This and other questions about the mysteries of the universe plague me.</description>
		<content:encoded><![CDATA[<p>Go Unicorn Go!</p>
<p>115-125-135-140PR-form work 115-115-95-95</p>
<p>How does one master staying active in the bottom of a front squat? This and other questions about the mysteries of the universe plague me.</p>
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	<item>
		<title>By: Court</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29787</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Thu, 25 Jun 2009 00:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/25/6164/#comment-29787</guid>
		<description>92/102/112/122/132/132/137f all power cleans..dammit..great job everyone!!</description>
		<content:encoded><![CDATA[<p>92/102/112/122/132/132/137f all power cleans..dammit..great job everyone!!</p>
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	</item>
	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29786</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Thu, 25 Jun 2009 00:06:26 +0000</pubDate>
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		<description>135/145/155/165F/165?/175F/175F
jerk form was terrible on the 165, so I don&#039;t know how legit it is. Either way, PR by default (155/165).</description>
		<content:encoded><![CDATA[<p>135/145/155/165F/165?/175F/175F<br />
jerk form was terrible on the 165, so I don&#8217;t know how legit it is. Either way, PR by default (155/165).</p>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29785</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Wed, 24 Jun 2009 23:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/25/6164/#comment-29785</guid>
		<description>135/145/155/165/175PR/185f/180f

Yep, the sc got me every time.</description>
		<content:encoded><![CDATA[<p>135/145/155/165/175PR/185f/180f</p>
<p>Yep, the sc got me every time.</p>
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	<item>
		<title>By: Jill</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29784</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 24 Jun 2009 22:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/25/6164/#comment-29784</guid>
		<description>52,62,72,82,87F,82,87  last jerk wasn&#039;t so pretty but it got up there.  plus 52#x10 jerks.</description>
		<content:encoded><![CDATA[<p>52,62,72,82,87F,82,87  last jerk wasn&#8217;t so pretty but it got up there.  plus 52#x10 jerks.</p>
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	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29783</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Wed, 24 Jun 2009 22:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/25/6164/#comment-29783</guid>
		<description>82-87-92-97-99-100-105(F) Both Clean &amp; Jerk were not Clean &amp; Jerk, but Clean sort of &amp; Push press :( not my day :(</description>
		<content:encoded><![CDATA[<p>82-87-92-97-99-100-105(F) Both Clean &amp; Jerk were not Clean &amp; Jerk, but Clean sort of &amp; Push press <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  not my day <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Chaarrrliiiee</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29782</link>
		<dc:creator>Chaarrrliiiee</dc:creator>
		<pubDate>Wed, 24 Jun 2009 20:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/25/6164/#comment-29782</guid>
		<description>120-130-140-115 (form work)-150-155f-155f  Cleans were so-so.  Jerks were not as so-so.  I&#039;m happy for my first time at this.......150#.</description>
		<content:encoded><![CDATA[<p>120-130-140-115 (form work)-150-155f-155f  Cleans were so-so.  Jerks were not as so-so.  I&#8217;m happy for my first time at this&#8230;&#8230;.150#.</p>
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	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/06/24/6164/#comment-29781</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Wed, 24 Jun 2009 19:24:01 +0000</pubDate>
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		<description>225/235/245/255/265/275f/275f
Made the clean on the last one but donkey kicked myself out of the jerk.  Hee haw!!  Keeps your feet on the floor folks...</description>
		<content:encoded><![CDATA[<p>225/235/245/255/265/275f/275f<br />
Made the clean on the last one but donkey kicked myself out of the jerk.  Hee haw!!  Keeps your feet on the floor folks&#8230;</p>
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