Clean and Jerk 1-1-1-1-1-1-1 reps
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Caption: “Come and git it!”
Eeeeeppp!
105,115,125,135,145,165,175
Stay classy Adam.
Always!
75,85,85,85,85,85,95
My cleans just aren’t too clean yet, so I’m staying light. My jerk isn’t so bad…..comes with practice (he he!!).
Still… can’t…. breathe…. going home sick again. WTF is this, Nice Weather Flu?
85,95,100,100,105,110f,110
Back is a little tweaked today so I didn’t want to push it plus it’s a total mind F*%$ for me when something’s up – just can’t concentrate
Excellent! I was just converting people to our cult this weekend! This is an excellent functional movement excercise! I’ll see you @ 1900
Way to be on the Classy Bandwagon Josh! How do I find the time to check this damn page 18 times a day?
Nice job Shay! btw, I think I passed you the “mind F*%$ – something is up can’t concentrate” baton. I held it all day yesterday
and yeah, this site is contiguous
just 18 Adam… reallly????
Andrew just finished squatting and cleaning and lifting about 800 pounds of salt water fish tank paraphernalia out of our tiny little house for the past 4 hours. He’s left quite a mess for me to “clean” up. He is pooped. No WOD for us tonight.
225/235/245/255/265/275f/275f
Made the clean on the last one but donkey kicked myself out of the jerk. Hee haw!! Keeps your feet on the floor folks…
120-130-140-115 (form work)-150-155f-155f Cleans were so-so. Jerks were not as so-so. I’m happy for my first time at this…….150#.
82-87-92-97-99-100-105(F) Both Clean & Jerk were not Clean & Jerk, but Clean sort of & Push press
not my day 
52,62,72,82,87F,82,87 last jerk wasn’t so pretty but it got up there. plus 52#x10 jerks.
135/145/155/165/175PR/185f/180f
Yep, the sc got me every time.
135/145/155/165F/165?/175F/175F
jerk form was terrible on the 165, so I don’t know how legit it is. Either way, PR by default (155/165).
92/102/112/122/132/132/137f all power cleans..dammit..great job everyone!!
Go Unicorn Go!
115-125-135-140PR-form work 115-115-95-95
How does one master staying active in the bottom of a front squat? This and other questions about the mysteries of the universe plague me.
92/102/17/127pr/137pr/142pr/145f felit like i coulda jerked the world… gotta work on my front squat.
135/155/165F/165/175/185PR/195F
Loved it.