Comments on:

By: J2

J2 — Wed, 24 Jun 2009 09:16:15 +0000

22::58 MU Yep…a little sore this morning…

By: RobW

RobW — Wed, 24 Jun 2009 08:48:18 +0000

16.05 rx’d.

By: Chhaarrrrliieeeeee

Chhaarrrrliieeeeee — Wed, 24 Jun 2009 01:31:50 +0000

26 or 28 something. I’ve got to start paying more attention. Congrats to Charlie (not CTU) for doing his first Muscle Up tonight! Very cool. Can’t wait to join the Muscle Up Club myself. Transitions are going into my warm-up.

By: Amanda

Amanda — Wed, 24 Jun 2009 00:00:14 +0000

24:22. RX’d.

Jess, awesome job!!! Video on FB for you

By: Josh

Josh — Tue, 23 Jun 2009 23:44:53 +0000

It was pretty screwed-up looking, but yes……I did my 1st muscle up!!

By: gerry

gerry — Tue, 23 Jun 2009 23:14:25 +0000

10:33 as rx’d

By: YogiWeezy/Lisa

YogiWeezy/Lisa — Tue, 23 Jun 2009 23:11:53 +0000

dang, jess! awesome!

By: jessica

jessica — Tue, 23 Jun 2009 22:46:16 +0000

31:40 rx’d … first wod with muscle ups… yikes! the squats were a break.

By: Law

Law — Tue, 23 Jun 2009 22:39:01 +0000

28:41 transiciones

By: Andrew

Andrew — Tue, 23 Jun 2009 22:31:15 +0000

17:15 w/ transitions

Good job everybody! This was a great beat down wod.