CFVB is looking for a new trainer or two 
You MUST BE level 1 certified. You will be required to “shadow” both fundamentals and classes prior to starting.The hours needed are mostly evening hours and or some afternoons. In addition to being level 1 and available for the needed hours, I would prefer the following.
1. You are currently train at or will train at CFVB prior to starting to see how you fit into our family.
2. You are outgoing, friendly, and are not opposed to working in an “adult” ( language etc.) environment.
3. You will not “borrow” the deodorant I leave in the bathroom.
4. You LIVE crossfit and want nothing more than to excel as a trainer.
5. You do not resemble the man above.
Please contact me if you are interested via email at crossfitvb@gmail.com or cell 757 672 0196.
For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
First POD Claimed! Now on to the real stuff…
Are you hiring because we lost somebody? Oh please tell me the answer is “No.”
this WOD equals ass on fire!
Wow. People could take that way out of context. Into a more hemorroidal realm perhaps.
What?! We’re not supposed to be using the deodorant in the bathroom?!?! Dang!
HAHA!;) Just kidding! That would be a little yuck…
Are we calling this one “Jason Light”?
First post via mobile! This is sweet! See ya at the 530!
I’m sick as a dog. Ughhhhhh
i guess #5 leaves me out
I thought I would pass this along since many of our CFVB people following Gluten Free and/or Vegan Diets. I got an email from a friend of mine Jennifer Elizondo, it’s been a year since she opened her “Navan Foods” Allergen-Gluten-Free Food store in a shopping mall on 4312 Holland Rd, Suite 115, Virginia Beach. Their web site: http://www.navanfoods.com. I never been there, but thought might be of interest to some…
20 something…..next time i’ll try to do the last 10 MUs in less than ten minutes!
26:15, transitional jumping muscle ups
21:40 w/transitions
17:15 w/ transitions
Good job everybody! This was a great beat down wod.
28:41 transiciones
31:40 rx’d … first wod with muscle ups… yikes! the squats were a break.
dang, jess! awesome!
10:33 as rx’d
It was pretty screwed-up looking, but yes……I did my 1st muscle up!!
24:22. RX’d.
Jess, awesome job!!! Video on FB for you
26 or 28 something. I’ve got to start paying more attention. Congrats to Charlie (not CTU) for doing his first Muscle Up tonight! Very cool. Can’t wait to join the Muscle Up Club myself. Transitions are going into my warm-up.
16.05 rx’d.
22::58 MU Yep…a little sore this morning…