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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2009/06/22/6217/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Amber</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29751</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Tue, 23 Jun 2009 14:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29751</guid>
		<description>I think for a while at least til the dogs are adjusted to each other (right now they hate each other! yay!!), the only way I can make it during the week is a 6:30 am class because of my husband&#039;s work and school schedule. :(</description>
		<content:encoded><![CDATA[<p>I think for a while at least til the dogs are adjusted to each other (right now they hate each other! yay!!), the only way I can make it during the week is a 6:30 am class because of my husband&#8217;s work and school schedule. <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Chhaarrrrliieeeeee</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29744</link>
		<dc:creator>Chhaarrrrliieeeeee</dc:creator>
		<pubDate>Tue, 23 Jun 2009 10:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29744</guid>
		<description>Ditto on a lunchtime wod.  But a noon-noon thirty would make for a never ending day for Thomi.  Maybe the new trainer she is looking for will be able to do it or free up time other places.  Keep the fingers crossed!</description>
		<content:encoded><![CDATA[<p>Ditto on a lunchtime wod.  But a noon-noon thirty would make for a never ending day for Thomi.  Maybe the new trainer she is looking for will be able to do it or free up time other places.  Keep the fingers crossed!</p>
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	<item>
		<title>By: YogiWeezy/Lisa</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29742</link>
		<dc:creator>YogiWeezy/Lisa</dc:creator>
		<pubDate>Tue, 23 Jun 2009 10:04:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29742</guid>
		<description>I vote for a 12 noon too.</description>
		<content:encoded><![CDATA[<p>I vote for a 12 noon too.</p>
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	<item>
		<title>By: Stef</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29741</link>
		<dc:creator>Stef</dc:creator>
		<pubDate>Tue, 23 Jun 2009 09:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29741</guid>
		<description>Joe I&#039;m with you 12 or 1 is great for me.</description>
		<content:encoded><![CDATA[<p>Joe I&#8217;m with you 12 or 1 is great for me.</p>
]]></content:encoded>
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	<item>
		<title>By: Joe</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29738</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 23 Jun 2009 00:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29738</guid>
		<description>12 or 1 would be clutch, anyone working nights may be able to attest to that.</description>
		<content:encoded><![CDATA[<p>12 or 1 would be clutch, anyone working nights may be able to attest to that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Court</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29735</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Tue, 23 Jun 2009 00:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29735</guid>
		<description>7:47 as rxd</description>
		<content:encoded><![CDATA[<p>7:47 as rxd</p>
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	<item>
		<title>By: Hans</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29733</link>
		<dc:creator>Hans</dc:creator>
		<pubDate>Mon, 22 Jun 2009 23:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29733</guid>
		<description>Same here...vote to keep the 9:00.</description>
		<content:encoded><![CDATA[<p>Same here&#8230;vote to keep the 9:00.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scott</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29730</link>
		<dc:creator>scott</dc:creator>
		<pubDate>Mon, 22 Jun 2009 23:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29730</guid>
		<description>I vote 9 AM I can&#039;t get there by 8am</description>
		<content:encoded><![CDATA[<p>I vote 9 AM I can&#8217;t get there by 8am</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29729</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 22 Jun 2009 22:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29729</guid>
		<description>16:40 rx&#039;d.

Well, kinda.  Note to self: When Gerry demonstrates how *not* to do swings don&#039;t do them that way.</description>
		<content:encoded><![CDATA[<p>16:40 rx&#8217;d.</p>
<p>Well, kinda.  Note to self: When Gerry demonstrates how *not* to do swings don&#8217;t do them that way.</p>
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	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://crossfitvb.com/2009/06/22/6217/#comment-29728</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Mon, 22 Jun 2009 22:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6217#comment-29728</guid>
		<description>Amber,congrats to you on adopting Jasper!  He is adorable and I wish everyone would adopt from shelters instead of supporting breeders and puppymills!</description>
		<content:encoded><![CDATA[<p>Amber,congrats to you on adopting Jasper!  He is adorable and I wish everyone would adopt from shelters instead of supporting breeders and puppymills!</p>
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