7.54 rx’d. Say a glaring hello to your asymmetries folks!

What is up today? Everyone too cool for school? This one doesn’t look too awful, but after yesterday’s 108 Sun Salutations, my hammies are strugglin’. Should be fun. See you at 530.

My hammies too, Adam. At least our arms are okay after 108 push-ups (thanks to crossfit!).
10:29 as rx’d
I heart kb and db swings…don’t know why…they are just so much easier than anything else!

6:42 as rx’d

Thomi, any more thoughts on alternate times for the classes. Along with Yeti, things are getting a little more hectic around Oceana these days.

Sponge,
I am looking into changing the 2 to a 3 for yous guys It will probably be the beginning of next month.

7:20 as Rx’d

13:43 w/ 15#

Stitches in my arm = no working out for a few days. But the cute female doctor told me “no bicep curls for you today, OK, you can do the left arm but not the right.” Bwahahaha.

9:02 RX’d… this one felt good. Not like ‘good’ as the rest of the world sees ‘good’, but ‘good’ as those of us in this cultish lifestyle see it

10:50 @ 25# no 20# left – guess that’s my punishment for not getting up for the am this morning liked this one though

13:?? rx’d

I was pooped at the WOD this morning, but then owe the rest of my productive day to Crossfit. My brother and I are building a little patio in my backyard and I had absolutely no trouble front squatting/cleaning the 15 50# bags of sand and carrying them through the yard for him, then the 25 paver stones weighing probably 20# each…then I went to Home Depot alone after teaching and front squatted/cleaned more 50 # bags of sand onto the cart whilest a few men gathered at the end of the aisle to gawk (why they didn’t offer to help, i dunno….) The absolute best was when I squatted down to pick up the 94# bag of concrete and put it on the cart. That made them all walk over and then on by and say, “Dang…guuurrlll….” I just smiled. Crossfit rulz.

8:49 rx’d still moving through the skinning the zone experiance.