“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Last time: http://crossfitvb.com/2009/03/13/3898/
Oh yeah. Last time it was rainy and the bars were quite a mess.
Anyone hitting the 2pm today?
This is Lisa posting from Andrew’s computer as I just spilled coffee on mine….
NO YOGA on SUNDAY at CFVB!!! We are having a special event at my studio on Sunday from 11am-1pm to raise money for Mr. Law’s charity, Destination ImagiNation and to celebrate the Summer Solstice. All of you are invited! It will be a fun sweaty time! Check it out:
http://www.thespaceabove.com
I thought I was hitting the 2pm, but now I’m not making anything for today. Bummed. Stinkin kids and their doctor appts!
Sorry Adam.
Some positive vibes for you Lisa: I spilled coffee on my Mac and she’s still working great. A couple of keys were sticky for a little while and she smelled of French Vanilla (kinda miss that) but she is truckin along. Meanwhile, my wife’s mac has been meticulously cared for and she’s had a couple major problems! Go figure.
Won’t be in till next week. Happy Father’s Day to all the CFVB Dads!
Crap! I am going to be working late, I really wanted to do this one!! Can’t make it tomorrow morning, I have a family obligation.
See you guys monday.
uhh, quit drinking coffee!!!!! i know that is in no way realistic for some of you, but just a thought, hahah!
THAT’S CRAZY TALK FERN!! YOU DONE LOST YOUR MIND!
I with you Fern! Quit the coffee, people!!!
Well… it *is* better for you than heroin.
I didn’t quit coffee. I just quit the milk and sugar that was going into it. Once you go black you never go back! OH!
No 2pm’ers?
We can’t live without some sort of caffeine, Diet or Coke Zero Rules!!!!
sorry Adam, I’m banned from the gym for today
rest day that is!
You guys have fun running in this heat.
13-11-12-11-11-11-3=72
Yeah, black coffee is the best, until it destroys your stomach and you have to start taking it with cream if you don’t want to digest your own esophagus.
Dear Dr. Fern… I will NOT be giving up coffee. I prefer my drugs, stimulants and otherwise as natural as possible. hahahaha No Diet Crap or Monster Sh*$ for me. Love, Weezy
and my mac is back with sticky keys, but alive and well!
4/5/4/4/4 = 21, 500m row. 2 better than last time, and I only rowed 400m then.
don’t remember all the numbers, total=61. pr’d by 21, nice. thanks thomi for recommeding the alternate grip, it helped big time!
30/21/18/16/19/21/15=140
15/11/10/8/4/7/7/2=64
40/20/16/15/14/14=119
25/14/10/10/10/10 = 79
This WOD rocked, the first real running WOD that I just kept pushing myself and didn’t feel the need to wuss out. It’s a huge accomplishment for me, especially after just running in yesterday’s WOD. I H8 running, but not as much as I used to.
15,13,13,13,13,13=80.
PR by 14 with the same number of rounds.