Oy the Gospel! Love it. That shite is going on my FB 5 minutes ago. You have no idea how many of my friends pick on my for ordering special items or bringing lunch. They think they know…. but they have no idea.

Ach, I like this one.

Have fun with this one, I’ll be out racing.

Might try handstand pushups on the bands today. Here’s hoping I don’t crack my head.

My likey today’s workout …..dilemma again, rest day or workout?! Hmmm, will depend how work goes today TBD & can’t leave Amber & Jo alone

Amer, 530? I will be there with bells (belts?) On hahah. A noon class huh? The 2pm is almost dead, I need some input on re structuring the class times. I am already thinking 5,6,7 nightly but something is going on with the 9 and the 2 .. Ideas? Input ?? Anyone?

Thominatrix,
I told my husband the welts on my legs were done by a dominatrix named Thomi – he goes, “If you really saw a dominatrix you’d call her MISTRESS Thomi – FAIL… who gave you those welts??” HAHAH

I’ll be there at 5:30 and you can tie me upside down in yer rubber bands. I still wish the 6:45 class was a liiiiitle earlier so I could come before work but I need the 5:30′s energy!!

My two cents: A noon or noon 30 class would be great. M-F too. Or at least 4 days a week. Seems like the 7pm class has kinda already morphed into a 6:15-630pm class depending on the workout. I could see it moving to 6:30p. But I also like that it’s kinda floating, especially on heavy days.

If I was to pick one thing to add/change, it would be the lunchtime workout.

I vote for 7/730 or 8am instead of 9am (for us working peeps) and a noon on any day would be great!

A 6,7 scenario makes some sense to me since 5:30 is just early enough that I’m cutting out of work just before five to make it. On the other hand I’ll bet we have some folks who end their work days at 4:30. If you changed to 5,6,7 tomorrow I would be there for the 6 or the 7.

Mornings and lunch time have little impact on me- I need an after WOD shower this time of year.

Pics from yesterday:
http://www.flickr.com/photos/ambernussbaum

Morning, Noon WOD have little impact on me too

Nights: 5:30pm works great for me, but I’m with Andrew I leave office just before 5pm to make it & traffic is nasty that time of the day.
5pm – I couldn’t make, 6pm would work fine & 7pm would be just a back-up for me.

Only out members would post WOD pics to flikr right after pics from World Knit in Public Day. Such a diverse bunch we are. Btw I love us. Rest day today. Rita, be smart.

I’d like a 1200-1230 class, Joe and I have a hard time making the 2pm very often because we go to work at 3:30pm. And all the others are during work or too early

I like the 5,6,7pm idea. I could go to any of those.

as an ORIGINAL 2pm’r I’m voting to keep the 2pm on MWF or have another workout during the middle of the day because for those of us in “the business” we don’t have normal schedules and I love knowing that during the summer it’s only the badasses (aka the dumbasses) that come to work out during the hottest part of the day! jk But for real though, a midday class would continue to rock

32:17 rx’d – I liked that one. Gave the rope climb a try with my five fingers… Liked it a lot did get a little rope burn across my foot not bad though
How about 630am & 8am instead of 9a… Just a thought

I was beginning to wonder if anyone did the wod today. Good work Shay! Bummed I’m missing this one.

I can make 630am M/W/F. 5/6/7 M-F in the evenings sounds doable.

Jet lag is kicking my ass! See the morning crew on Monday!

32:13, rowing and handstands

I’m with Court, although a 3:00 everyday would work better. It’s hard to justify leaving work at 1:30 to attend the 2pm, even though nobody ever gets in my way when I’m walking out the door.
The later classes don’t work for me, I have to get the girls from school/child care by 6pm.
Work has been hectic lately and I haven’t been able to break away for the 2pm and the 5:30 is too late to pick up kids, so I’ve been doing my workouts at Oceana between 3 & 5 (can’t say CrossFit there).

22:47 (I think) green/blue band.

I LOVE climbing with my 5 fingers–they stick like little frog feet Shay, I wear socks–you can either do toe ones or cut the toes off, and no rope burn on the foot or leg…but you look like you are going to a pep rally as my hubby informed me

4443 w/ 1 ab mat
F hspus

30.29 handstands and rope subs

4453 W/ 1 abmat
Fhspus

19:?? Two ab-mats…all rope climbs except for the second one in the third round (just couldn’t grab the rope).

As for the class time …like others at the 5:30 class, I must leave work at 5:00 and not a minute later to make it… 6pm or 7pm would work for me.

I tell myself that I would make it for a 6 am, but that’s not realistic. Most days, 1730 & 1900 work for me. An 1800 class would be fine, though too.

Having a 6pm would certainly make life easier for leaving work. I often have fire drill meetings that run past 5, then I’m screwed and unnecessarily stressing and speeding. My heart murmur would appreciate 6pm. Other than that, do your thang.

Thanks for the tip Jo – I will deffinitely have to give it a try next time around.

32:30 as Rx’d (I was afraid to post yesterday, Thominatrix was mad at me