Comments on:

By: Amber

Amber — Thu, 18 Jun 2009 11:22:28 +0000

18 something I think? I barely glanced at my time. DU attempts, power cleans 62# and jumpers. Frustrating.

By: RB

RB — Thu, 18 Jun 2009 02:33:30 +0000

Appreciate the tip.

By: jessica

jessica — Thu, 18 Jun 2009 02:20:24 +0000

19:35 or 53 i can’t remember…. rx’d

By: BS

BS — Thu, 18 Jun 2009 01:36:15 +0000

RB getting du’s versus whipping your ankles in an attempt really helps our times. It’s a scientific fact. I read it on wikkipedia. LOL

By: RobW

RobW — Thu, 18 Jun 2009 01:35:13 +0000

9.31 rx’d….
BS-squat therapy dude. The air squat is the root of everything we do. Master that and all else will improve.

By: RB

RB — Thu, 18 Jun 2009 01:03:21 +0000

10:38 with 115 # Power cleans instead of SCs-read the workout wrong this am. Now that I am getting the DUs consistently it is helping out my times.

By: nicholas

nicholas — Thu, 18 Jun 2009 00:54:02 +0000

38:10, 95lb squat cleans, and swiftly degenerating to blue band on the rings. I was being cautious on the cleans because they were really killing my lower back. How should I communicate to the trainers that I’m not just tired and weak (like I was on ring dips), but genuinely worried that I’m injuring myself?

By: Law

Law — Thu, 18 Jun 2009 00:47:15 +0000

Please don’t stop cheering me on Naps.

By: Patches

Patches — Thu, 18 Jun 2009 00:46:44 +0000

15:¿? Squat cleans got me..

By: BS

BS — Thu, 18 Jun 2009 00:45:45 +0000

Nick- good effing work.