Awesome video!! I will be in for this one. Have fun watching me flail around attempting double unders and holding myself up on the rings.

missed you in yoga, amber………………

oh boy. 1900 here I come

Ahhh it’s Wednesday! I forgot again Lisa. Ok that’s it I’m putting a reminder in my phone for next week.

have any of you checked out the ‘board’ section lately… trust me dont click on some of those at work… ;/

Cool video! Who’s the hottie with the white sports bra on?!

18:39 @ #115

Rob, I wasn’t wearing a white sports bra; I was in shorts and a t-shirt.

hahah!!

Nice one Tom! After yesterday’s WOD, I welcome this one…..I say that now…by the 10th squat clean, I’ll be eating these words.

18:24 @ 95# (sub pwr cleans)

Amber, you said that last week……..;-)

The keys to today’s workout will be not losing my temper on the ring dips, and not crapping my pants during the squat cleans. I can hardly wait!

20:13 @ 65#
Rings dips are getting a little better, Jess next time I will make sure I write larger numbers to mess with you! LOL

I think you succeeded in hitting both goals Nick. Atleast I hope you did.

34:58 95# SC’s. That was worse than yesterday but I could just be fried from yesterday.
Sorry I got pissy towards the end there. For me, there is a fine line between cheerleading and patronization. Luv ya Naps, but that’s where my head was. I appreciate the effort nonetheless to get my ass up in those rings. Ok, that sounded awful. People must read our blog and find us totally nuts.

20:38 @ 65#… fun stuff

22:30 @115#

The Law- if it really bothered you, I’m sorry and I won’t push so hard again. I actually like that that kind of encouragement (sp). I didn’t mean anything by it.

Moving forward, I gotta get my squat movements stronger. Suggestions, trainers?

BTW, my mom liked the video.

Nick- good effing work.

15:¿? Squat cleans got me..

Please don’t stop cheering me on Naps.

38:10, 95lb squat cleans, and swiftly degenerating to blue band on the rings. I was being cautious on the cleans because they were really killing my lower back. How should I communicate to the trainers that I’m not just tired and weak (like I was on ring dips), but genuinely worried that I’m injuring myself?

10:38 with 115 # Power cleans instead of SCs-read the workout wrong this am. Now that I am getting the DUs consistently it is helping out my times.

9.31 rx’d….
BS-squat therapy dude. The air squat is the root of everything we do. Master that and all else will improve.

RB getting du’s versus whipping your ankles in an attempt really helps our times. It’s a scientific fact. I read it on wikkipedia. LOL

19:35 or 53 i can’t remember…. rx’d

Appreciate the tip.

18 something I think? I barely glanced at my time. DU attempts, power cleans 62# and jumpers. Frustrating.