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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/06/16/6129/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/06/16/6129/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: $al</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29623</link>
		<dc:creator>$al</dc:creator>
		<pubDate>Wed, 17 Jun 2009 06:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29623</guid>
		<description>33:58 weak sauce.  Pretty embarrassing, yet I still post...  Looking forward to joining this cult for real to get smart about nutrition, which I am currently deficient.  Ehh, a few months to go.</description>
		<content:encoded><![CDATA[<p>33:58 weak sauce.  Pretty embarrassing, yet I still post&#8230;  Looking forward to joining this cult for real to get smart about nutrition, which I am currently deficient.  Ehh, a few months to go.</p>
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	<item>
		<title>By: Jason^2</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29621</link>
		<dc:creator>Jason^2</dc:creator>
		<pubDate>Wed, 17 Jun 2009 02:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29621</guid>
		<description>29::33 rx&#039;d CTB</description>
		<content:encoded><![CDATA[<p>29::33 rx&#8217;d CTB</p>
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	<item>
		<title>By: Chhaarrrrliieeeeee</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29620</link>
		<dc:creator>Chhaarrrrliieeeeee</dc:creator>
		<pubDate>Wed, 17 Jun 2009 02:16:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29620</guid>
		<description>Yowza!  TMI BS!  Funny as hell though.  I&#039;ll be chuckling about that again in the morning.</description>
		<content:encoded><![CDATA[<p>Yowza!  TMI BS!  Funny as hell though.  I&#8217;ll be chuckling about that again in the morning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason^2</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29619</link>
		<dc:creator>Jason^2</dc:creator>
		<pubDate>Wed, 17 Jun 2009 02:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29619</guid>
		<description>29.33 rx&#039;d CTB

Gerry did CTB too.

RobW you were 26::41 rx&#039;d CTB</description>
		<content:encoded><![CDATA[<p>29.33 rx&#8217;d CTB</p>
<p>Gerry did CTB too.</p>
<p>RobW you were 26::41 rx&#8217;d CTB</p>
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	</item>
	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29618</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Wed, 17 Jun 2009 01:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29618</guid>
		<description>28:36 as rx&#039;d :(</description>
		<content:encoded><![CDATA[<p>28:36 as rx&#8217;d <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29617</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Wed, 17 Jun 2009 01:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29617</guid>
		<description>29:06 as rx&#039;d

I&#039;m going to pass those sites on to some friends Andrew...good stuff</description>
		<content:encoded><![CDATA[<p>29:06 as rx&#8217;d</p>
<p>I&#8217;m going to pass those sites on to some friends Andrew&#8230;good stuff</p>
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	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29616</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Wed, 17 Jun 2009 01:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29616</guid>
		<description>Yesterday-got to class late and missed the total and shoulder press instead.  Ended out at 180 a pr for me.

Today- 26.? Rx&#039;d ctb.  That really sucked.</description>
		<content:encoded><![CDATA[<p>Yesterday-got to class late and missed the total and shoulder press instead.  Ended out at 180 a pr for me.</p>
<p>Today- 26.? Rx&#8217;d ctb.  That really sucked.</p>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29615</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Wed, 17 Jun 2009 01:13:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29615</guid>
		<description>44:46 of pure suckness with potty break after 3 thrusters. Absoulutley could not wait.
dang that was hard as a mfer
I really don&#039;t think I recovered after the deuce.</description>
		<content:encoded><![CDATA[<p>44:46 of pure suckness with potty break after 3 thrusters. Absoulutley could not wait.<br />
dang that was hard as a mfer<br />
I really don&#8217;t think I recovered after the deuce.</p>
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	</item>
	<item>
		<title>By: Chhaarrrrliieeeeee</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29614</link>
		<dc:creator>Chhaarrrrliieeeeee</dc:creator>
		<pubDate>Wed, 17 Jun 2009 01:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29614</guid>
		<description>Good work Court.  Told ya it sucked!  Feels good after though don&#039;t it?  Well, not right after.

37:03 85# and 45# kettlebell swings.  Thanks for letting me steal your kettlebell for a little while Rita.  :-)</description>
		<content:encoded><![CDATA[<p>Good work Court.  Told ya it sucked!  Feels good after though don&#8217;t it?  Well, not right after.</p>
<p>37:03 85# and 45# kettlebell swings.  Thanks for letting me steal your kettlebell for a little while Rita.  <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Court</title>
		<link>http://crossfitvb.com/2009/06/16/6129/#comment-29613</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Wed, 17 Jun 2009 00:52:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/14/6129/#comment-29613</guid>
		<description>31:11 as rxd and i wanted to puke the ENTIRE TIME!!</description>
		<content:encoded><![CDATA[<p>31:11 as rxd and i wanted to puke the ENTIRE TIME!!</p>
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