Very nice, Cindy! I agree, our gym is awesome.

this will be a good one.

Eff this WOD. Eff it.

you only say that cause it’s got a little run in it.

i name this “nasty a$$ frelen”

Cindy and I also forgot to mention that all of the trainers at the cert could not get over how great our form was in all the movements. Cindy even got used as an example for the correct form in her group! When they asked who trained us, they weren’t surprised (yeah, Thomi!)

Here’s a link I give to folks who ask me about my diet:

http://zini.org/zoneproject/zoneguide.html

He also has this handy table for nerds like me who prefer to text search:

http://fitlogica.blogspot.com/2008/08/blog-post.html

Oh man this sounds like it would hurt. I sadly can’t make it – have another appointment I gotta keep. My knee is still hurting. I’m a little mad at it.

How does the moderation work on here?

Rob- Eff means something different to nerds like me:

http://www.eff.org/

(The EFF is a *great* organization)

Hell ya Rita bear!! i like this wod..i like it almost as much as I would like a hot poker to the eye…but nonetheless i like it!

defending the digital frontier and beyond!!!!!!!!!!!!!!!!!!!!!!! i feel like a should be wearing a cape when i say that…….

There is an expression, “We’re product of our environment”, well I’m re-phrasing this to say – “We’re a direct product of our Trainers”. Seems like common theme in all of the posts clearly is – You guys are awesome. Thank you, Thomi, Rob & Gerry for your Guidance, awesome Coaching & Patience CFVB Rules!

Just changed over to skinning the zone.. Feel like shit. 0 glycogen =shit… 40:09. Subbed 112 double unders per rounds.

Thomi- how do I get my post released from moderation?

31:51 yeah that was fun no really -not so much! Yeah for computer viruses = shay gets to workout.
Hell yeah Rita & John way to represent CFVB you rock. Thomi, Rob & Gerry you guys are the best & it shows thru & thru!!!! Thanks for all you do.

so i was just outside watching two guys try and pick up some concrete parking blocks (the long ones you drive up to in the parking lot). it wasn’t going well for them……then it came to me, i can’t think of a more applicable use for the clean. eureka…..

That was 8 minutes and 2 seconds of agony.

35:05 as rx’d
except I had to sub ring rows for pull-ups as my hands are still hamburger-like.

Ring rows should show up in regular WODS…they are hard and they suck…so why not do ‘em more!? (that’s crossfit logic)

Andrew 8:02??? Was that just one round?

Hey. Check out yesterday’s Daily Break in the Pilot. Big ol’ article on CrossFit. They highlight Compound, but Thomi is quoted. Yay Tigre! Unless you were already talking about this yesterday, in which case eff all of you. See you at 530.

yeah i was curious about that

This looks horrible. Just Horrible.

Andrew they get moderated if you put in more than 2 links (that’s to block spammers who usually include a bunch of links). Thomi doesn’t check the queue. I’ll unblock your comment now and I’m gonna up it to let in anything up to 4 links.

And wait.. according to your link there, whole eggs are unfavorable protein? I swear somewhere I read them on the favorable list.

started feeling sick during the workout, decided it wasn’t worth it. crossfit is hard enough when you’re healthy.

33:57 @ 45 & 85#
next time it’s big boy weights all around

33:52 as Rx’d
First time after a workout, I can’t look at food, yikes….
Something definitely was in the air….

35:28 Rx’d. I almost passed out several times. That was one for the books. As I mentioned above: Horrible. Just horrible.

jess: 30:35 rx’d
jas: 34:10 rx’d

that plain sucked….

40:36 1.25 pood , 77# bar & chest to bar

Thrusters. Terrible tonight.

People asked about the weekend- it was only one round. One round was enough.

28:09
Subbed in 50# db swings and 75# thrusters-probably should have went RXed and taken a slower time. Smoked me regardless.

31:11 as rxd and i wanted to puke the ENTIRE TIME!!

Good work Court. Told ya it sucked! Feels good after though don’t it? Well, not right after.

37:03 85# and 45# kettlebell swings. Thanks for letting me steal your kettlebell for a little while Rita.

44:46 of pure suckness with potty break after 3 thrusters. Absoulutley could not wait.
dang that was hard as a mfer
I really don’t think I recovered after the deuce.

Yesterday-got to class late and missed the total and shoulder press instead. Ended out at 180 a pr for me.

Today- 26.? Rx’d ctb. That really sucked.

29:06 as rx’d

I’m going to pass those sites on to some friends Andrew…good stuff

28:36 as rx’d

29.33 rx’d CTB

Gerry did CTB too.

RobW you were 26::41 rx’d CTB

Yowza! TMI BS! Funny as hell though. I’ll be chuckling about that again in the morning.

29::33 rx’d CTB

33:58 weak sauce. Pretty embarrassing, yet I still post… Looking forward to joining this cult for real to get smart about nutrition, which I am currently deficient. Ehh, a few months to go.