Comments on: http://crossfitvb.com/2009/06/12/6126/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Andrew http://crossfitvb.com/2009/06/12/6126/#comment-29530 Andrew Sat, 13 Jun 2009 10:50:13 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29530 4 rounds and up to 13 burpees in the 5th. 4 rounds and up to 13 burpees in the 5th.

]]> By: $al http://crossfitvb.com/2009/06/12/6126/#comment-29529 $al Sat, 13 Jun 2009 03:21:20 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29529 six rounds i hurt still have hatred for burpees, but in a good way six rounds

i hurt

still have hatred for burpees, but in a good way

]]> By: Jason^2 http://crossfitvb.com/2009/06/12/6126/#comment-29527 Jason^2 Sat, 13 Jun 2009 02:25:04 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29527 7 3/4 rounds. 7 3/4 rounds.

]]> By: Amber http://crossfitvb.com/2009/06/12/6126/#comment-29526 Amber Sat, 13 Jun 2009 00:08:42 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29526 3 + 7 burpees (DU attempts & rope subs) Well this one was a special kind of evil. I definitely visited the bushes. No pukey though. 3 + 7 burpees (DU attempts & rope subs)

Well this one was a special kind of evil. I definitely visited the bushes. No pukey though.

]]> By: Jo http://crossfitvb.com/2009/06/12/6126/#comment-29525 Jo Fri, 12 Jun 2009 23:41:22 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29525 4 rounds...1 rope climb away from 5 :) fun! thanks for coming out today justin! it was nice meeting you! 4 rounds…1 rope climb away from 5 :) fun!
thanks for coming out today justin! it was nice meeting you!

]]> By: Justin http://crossfitvb.com/2009/06/12/6126/#comment-29524 Justin Fri, 12 Jun 2009 23:35:08 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29524 Thank you to the 2:00 and 5:30 class and to Thomi for allowing me to be a part of your tribe today, as it was a pleasure to be the substitute crossfloater! Adam, Amanda, Joann, Nicholas, Andrew, Dan, Joe, Amber, Jason, Scotty, Corey, Stephanie, Tom ( i don;t think I forgot anyone...) , it was great to meet you all and I hope to join you again getting your struggle on, either coaching or training along side you! Thanks again Thomi! Thank you to the 2:00 and 5:30 class and to Thomi for allowing me to be a part of your tribe today, as it was a pleasure to be the substitute crossfloater! Adam, Amanda, Joann, Nicholas, Andrew, Dan, Joe, Amber, Jason, Scotty, Corey, Stephanie, Tom ( i don;t think I forgot anyone…) , it was great to meet you all and I hope to join you again getting your struggle on, either coaching or training along side you! Thanks again Thomi!

]]> By: JoeW http://crossfitvb.com/2009/06/12/6126/#comment-29523 JoeW Fri, 12 Jun 2009 23:20:12 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29523 6 1/4 + 2 box jumps, way to go hard 530 crew! 6 1/4 + 2 box jumps, way to go hard 530 crew!

]]> By: Amanda http://crossfitvb.com/2009/06/12/6126/#comment-29522 Amanda Fri, 12 Jun 2009 23:08:48 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29522 5 rounds. That hurt. :) 5 rounds. That hurt. :)

]]> By: nicholas http://crossfitvb.com/2009/06/12/6126/#comment-29521 nicholas Fri, 12 Jun 2009 22:43:22 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29521 4 rnds + 2 box jumps 4 rnds + 2 box jumps

]]> By: AND http://crossfitvb.com/2009/06/12/6126/#comment-29520 AND Fri, 12 Jun 2009 22:41:09 +0000 http://crossfitvb.com/2009/06/12/6126/#comment-29520 Damn, Gerry! Damn, Gerry!

]]>