*****ATTN: we will be having a guest trainer for Friday’s 2pm and 5:30pm classes. His name is Justin 
There will also be no 7pm class today.Play nice everyone.. I will be in Boston at the nutrition cert for the weekend.. When I get back I will probably pester you even more about your diet..SEE YOU SOOOONNN!!!*********
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
Post rounds and fractions of rounds completed to comments.
yay rope climbs.
There’s your rope climb Jonathan! Thanks so much
Joy and Rapture!!!!!!!!!!!!!!!!!!!!!
Oh this should be fun
Thomi
Have a great time in Boston! Did you have a required/suggested reading list of books or material prior to the CF Nutrition Cert? I believe it would be helpful for me to get an idea of the basis for CF Nutrition and what you will teach us from the course, so that I(and CFVB’ers) can better implement those strategies for eating healthier and making smart choices about what is eaten. Thanks for going up there!
5 rounds/w modified rope climbs (for those of us who are too uncoordinated to do the real thing). Now I feel like I earned my weekend!!
5 rounds
Wow – that was Arss kicker! I almost passed out round 4 on box jumps – Thomi had to remind me to jump up with both feet – pretty bad. I have never wanted to here “TIME” so bad. One good my rope climbs have improved yay!!! Great WOD though in some crazy/sick way I really enjoyed it
What – just noticed it said to post fractions of rounds, since when do they count???
yay!!! I heart rope climbs!! … hopefully I can make it through those 15 burpees to get to them
Didn’t realize I was that addicted, I want to do it 2…
Not sure I can keep my word & take a day off, this is just too tempting…burpees I can live without, but rope climb are u kidding me 
Note to self: this is 5 (five, cinco, cinq, fuenf) rounds.
Rita, don’t sacrifice quality recovery for the need to be close to me. Seriously.
And who is that in the pic?
but Adam, I miss the closeness LOL, Really!
7 rounds rx’d. That sucked. Adam, that’s Blonde Pete in the pic. Super cool dude, comes in the morning usually. PS 5 days with not recovery=very tired and sore…….
2pm class, 4 1/2 Rounds + 5 burpees. Why was the rope climb the easy part?
7rds -no feet on rope climbs
4 rounds + 14 burpees
Damn, Gerry!
4 rnds + 2 box jumps
5 rounds. That hurt.
6 1/4 + 2 box jumps, way to go hard 530 crew!
Thank you to the 2:00 and 5:30 class and to Thomi for allowing me to be a part of your tribe today, as it was a pleasure to be the substitute crossfloater! Adam, Amanda, Joann, Nicholas, Andrew, Dan, Joe, Amber, Jason, Scotty, Corey, Stephanie, Tom ( i don;t think I forgot anyone…) , it was great to meet you all and I hope to join you again getting your struggle on, either coaching or training along side you! Thanks again Thomi!
4 rounds…1 rope climb away from 5
fun!
thanks for coming out today justin! it was nice meeting you!
3 + 7 burpees (DU attempts & rope subs)
Well this one was a special kind of evil. I definitely visited the bushes. No pukey though.
7 3/4 rounds.
six rounds
i hurt
still have hatred for burpees, but in a good way
4 rounds and up to 13 burpees in the 5th.