For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Yous guys have fun with this one. It’s my rest day!
I like this one but my body needs the rest.
Thought process while reading the WOD….ok…ok….not bad….this could be fun……ok……..@#$%! I can’t believe I ever said “I don’t mind burpees!………Might take a while, but just do it.
my thighs and a** are thankful we have a business meeting with adam tonight……
Yay for rest days and business meetings.
So whose rope can I brea….I mean, borrow?
Oh god I remember this one. Gotta miss again tonight. If anyone gets bored, come to my show…
http://farm4.static.flickr.com/3607/3482690119_6aebb17387_o.jpg
Last time… http://crossfitvb.com/2009/03/27/4400/#comments
Thanks Amanda….I totally forgot I ever did this one.
11:30 as rxd. Can’t wait to sre those videos Amanda HAHAHA
10:08 as Rx’d
Thanks for the Encouragement 5:30 crew
21:12 whew! crashed at the burpees! maybe the new hair color sucked the power outta me
Painstorm this saturday?
18:29 1:07 slower than last time….:-( See what happens when I don’t come to the gym!
21:35, slightly better than last time.
17:25…although still much slower than most, when I did this in March it took me over 30 minutes! YAY
Wow Jo that’s a huge improvement – you rock!
Yes Painstorm on Saturday!
10::30 Rx’d
15:08… way slower than last time!!!
aHHH NO NEW WOD POST
9:42 as rx’s 17sec faster than last time