Comments on: http://crossfitvb.com/2009/06/09/6122/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: gerry http://crossfitvb.com/2009/06/09/6122/#comment-29451 gerry Wed, 10 Jun 2009 01:22:30 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29451 14:40ish CTB 14:40ish CTB

]]> By: Amanda http://crossfitvb.com/2009/06/09/6122/#comment-29450 Amanda Wed, 10 Jun 2009 01:17:01 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29450 39:59 rx'd. wow that sucked! 39:59 rx’d. wow that sucked!

]]> By: nicholas http://crossfitvb.com/2009/06/09/6122/#comment-29449 nicholas Wed, 10 Jun 2009 00:36:34 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29449 Should have taken my own advice. Didn't do the workout, but I did manage to fall on my ass a few times when I attempted to do pistols. Should have taken my own advice. Didn’t do the workout, but I did manage to fall on my ass a few times when I attempted to do pistols.

]]> By: Jason^2 http://crossfitvb.com/2009/06/09/6122/#comment-29448 Jason^2 Wed, 10 Jun 2009 00:23:44 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29448 10::43 rx'd 10::43 rx’d

]]> By: Andrew http://crossfitvb.com/2009/06/09/6122/#comment-29447 Andrew Wed, 10 Jun 2009 00:04:18 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29447 53:18 with the red band on dips after three rounds of rxd and an 8kg kettle bell for the pistols. The overachiever in me came out and I did all ten rounds with strict chest to bar. Uhm yeah, ten. I'm a dork. Not only can I not pay attention in for the WOD but I had another one of those frightening "how did I get here?" moments driving home. Good stuff. 53:18 with the red band on dips after three rounds of rxd and an 8kg kettle bell for the pistols.

The overachiever in me came out and I did all ten rounds with strict chest to bar.

Uhm yeah, ten. I’m a dork. Not only can I not pay attention in for the WOD but I had another one of those frightening “how did I get here?” moments driving home. Good stuff.

]]> By: Law http://crossfitvb.com/2009/06/09/6122/#comment-29446 Law Tue, 09 Jun 2009 23:50:23 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29446 52:37 not rx'actly. pistols for the very first time on a box. planned on just negatives, but I was handling them ok with an orange k-bell. I guess I do have the ass for it Thomi. My rind dips were rx'd until round 5 when I just said F-it, I'm doing negatives. Oh well. I certainly feel like I was working hard, when I wasn't on walkabout and Thomi was reeling me back in. 52:37
not rx’actly.
pistols for the very first time on a box. planned on just negatives, but I was handling them ok with an orange k-bell. I guess I do have the ass for it Thomi. My rind dips were rx’d until round 5 when I just said F-it, I’m doing negatives. Oh well. I certainly feel like I was working hard, when I wasn’t on walkabout and Thomi was reeling me back in.

]]> By: Rita http://crossfitvb.com/2009/06/09/6122/#comment-29445 Rita Tue, 09 Jun 2009 23:21:58 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29445 35:19 as Rx'd - loved your company at 5:30 Court ;) 35:19 as Rx’d – loved your company at 5:30 Court ;)

]]> By: YogiWeezy http://crossfitvb.com/2009/06/09/6122/#comment-29444 YogiWeezy Tue, 09 Jun 2009 20:23:51 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29444 Thomi, your booty gives you your super power for other movements! Embrace the booty! Thomi, your booty gives you your super power for other movements! Embrace the booty!

]]> By: gerry http://crossfitvb.com/2009/06/09/6122/#comment-29443 gerry Tue, 09 Jun 2009 19:33:32 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29443 2 blocks of carbs andrew 2 blocks of carbs andrew

]]> By: Dr. Fern http://crossfitvb.com/2009/06/09/6122/#comment-29442 Dr. Fern Tue, 09 Jun 2009 18:36:35 +0000 http://crossfitvb.com/2009/06/09/6122/#comment-29442 not gonna make it today...house hunting! sweet not gonna make it today…house hunting! sweet

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