I am sorry, Rob. Your massage today might suck. See you in a few!

I don’t know if y’all saw this one yet.

http://www.youtube.com/watch?v=kViBAohA_nI&feature=player_embedded

WFS

oh dear god baby jesus…this looks painful

whoops. Drawing a blank here. 185g of broccoli is how many blocks again?

Bummed I’m gonna miss this one

bummed I’m not gonna miss this one … Joey your video makes me feel that much more incompetent for being terrible at pistols, but cool video none-the-less!

Since Rudy Seal challenge felt thru, would anyone be interested in doing the Mud Run this year?

The US NAVY SEEBEES challenge you to complete this 8k course of mud, sand, trails, dunes and obstacles. Individual, Couple & Team Divisions. Couples and Team members must finish together! Great POST RACE PARTY next to the beach on Chesapeake Bay. LIMITED TO 2500 ATHLETES!
http://www.asymcamudrun.com/

Register before July 1 – Team (5 members) $125, Before July 31 – $150, after $200
Date & Time: Saturday, August 08, 2009 @ 8:00 AM
Address: Naval Amphibious Base, Little Creek, Norfolk, VA

Registration Closing Date: Tuesday, August 04, 2009 @ 9:00 PM

Full Description
COUPLES & TEAMS- Please note that you must create a TEAM NAME by clicking on the TEAM CAPTAINS- CREATE YOUR TEAM button prior to individual registration. After registering your TEAM NAME, you can proceed to register individually for either a team or as a couple. Packet pick-up is at Final Kick Sports, located at 2865 Lynnhaven Drive, Virginia Beach, VA (off Great Neck Road). Packet pick-up is on Thursday, August 6, from 5pm to 8pm and Friday, August 7, from 3:00pm – 8:00pm.

NO REFUNDS! NO TRANSFERS! Due to insurance regulations and NAB Little Creek base security restrictions, we can not allow the transfer of a registration. Thank you for your understanding of this policy.

40:10 as rx’d….. noodle arms+ghetto booty+tree trunk legs = terrible @ ring dips.. FML .. hahah ohh well that was hard

30:26
Blue band on ring dips (yes, thomi, i need to do red band from now on.)

Pistols with an 8# dumbbell (used the box for left leg on last 5 pistols of round 7…knee was not happy)

I liked that WOD though..weird enough.

Awww man, Rita that sounds like such a blast!!!! I will be in San Dog then, otherwise I would totally be down!!

84 ring dips and 105 pull-ups. What a wonderful workout. I think I’ll call it “Nicholas stay home.”

not gonna make it today…house hunting! sweet

2 blocks of carbs andrew

Thomi, your booty gives you your super power for other movements! Embrace the booty!

35:19 as Rx’d – loved your company at 5:30 Court

52:37
not rx’actly.
pistols for the very first time on a box. planned on just negatives, but I was handling them ok with an orange k-bell. I guess I do have the ass for it Thomi. My rind dips were rx’d until round 5 when I just said F-it, I’m doing negatives. Oh well. I certainly feel like I was working hard, when I wasn’t on walkabout and Thomi was reeling me back in.

53:18 with the red band on dips after three rounds of rxd and an 8kg kettle bell for the pistols.

The overachiever in me came out and I did all ten rounds with strict chest to bar.

Uhm yeah, ten. I’m a dork. Not only can I not pay attention in for the WOD but I had another one of those frightening “how did I get here?” moments driving home. Good stuff.

10::43 rx’d

Should have taken my own advice. Didn’t do the workout, but I did manage to fall on my ass a few times when I attempted to do pistols.

39:59 rx’d. wow that sucked!

14:40ish CTB