4:35 rx’d
The pic is like a bad dream… It’s a bit cloudy but I think I recall - no wait I remember now THAT SUCKED

4:56 rx’d…..my first non-scaled WOD!! I thought my legs were going to buckle the first few steps when I took off on the run. Very weird! Don’t sleep on this one…..it really sucks! Thanks Thomi!

I hate running after squats. Can’t wait for this one.

http://tinyurl.com/cy8hqs

great video, you can view it at work… apparently ANYTHING is possible with practice!!!

It’s “funny run” video time. Just roll a camera right outside the door.

WOW Jess. that vid was great!

3.48.

okay so the nutrition cert is this weekend. i’m not sure who is all going i know thomi said that most people are not anymore.
has anyone gotten a hotel?!?!
these are some of the ones that have availablity…
holiday inn Brookline
best western boston the inn at longwood

thoughts… i think i would like to get a hotel secured tonight.

That video made my day, Jess.
5:21

6:12 Stef
4:53 Scott

Great video Jess…

Lisa, thanks for the great yoga class yesterday!

Jess i’ll go in on a hotel with you…

4:15 as RXd
I don’t have a hotel.. Let me know where you guys go… I will just go there :)….

5:05 fun times @ 2pm. back to the evenings tomorrow!! See y’all

Namaste, Stef.

did it at home today with amanda timing. i think it was 5:39… that was fun!

3:34

4:16 as Rx’d

and Bonus round of 100 sit ups @ 2:50, Thanks Team Jess & Amber!

3:54 as Rx’d. Harder than I expected! Good times!

5:37 rxd. Eh.

6:15 rxd.

5:? i hate running almost as much as i hate squats..hip replacement in T-30 days

I haven’t seen you guys in a week and I can feel it in my body. Has anyone heard anything about the cross-fit in Yorktown? I live in Hampton and the drive and gas to VB is killing me. I miss you guys.

4:46 rxd.

A fun sprint.

8:28. Terrible performance today, maybe I really do need to Zone.

The Zone will help with incontinence, right?

Zoning makes a huge difference Nick. You’ll see a difference quick too.

3::33

4:24

3:30 as rx’d

8:?? and then 4:10 (100 situps for time, Rita you crazy woman)

4:38 rx’d