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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2009/06/06/6118/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: W^3</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29395</link>
		<dc:creator>W^3</dc:creator>
		<pubDate>Sat, 06 Jun 2009 19:42:59 +0000</pubDate>
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		<description>I must say I am proud to call you all my friends, such class was shown w/ the comment about the 5 fingers. They have no idea that I have a pair myself. Ha.</description>
		<content:encoded><![CDATA[<p>I must say I am proud to call you all my friends, such class was shown w/ the comment about the 5 fingers. They have no idea that I have a pair myself. Ha.</p>
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	<item>
		<title>By: jessica</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29393</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Sat, 06 Jun 2009 18:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6118#comment-29393</guid>
		<description>jason 6:33
jess  9:48</description>
		<content:encoded><![CDATA[<p>jason 6:33<br />
jess  9:48</p>
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	</item>
	<item>
		<title>By: Amber</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29391</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Sat, 06 Jun 2009 16:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6118#comment-29391</guid>
		<description>15:17, green band. Forget I said anything about being on the blue band, I&#039;m somewhere in pullup purgatory between colors! :(

Thomi if you can program burpees in sets of 6 always, you&#039;ll never hear me complain again. Dare I say that wasn&#039;t so bad? 2 2 2 and done, each time.</description>
		<content:encoded><![CDATA[<p>15:17, green band. Forget I said anything about being on the blue band, I&#8217;m somewhere in pullup purgatory between colors! <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Thomi if you can program burpees in sets of 6 always, you&#8217;ll never hear me complain again. Dare I say that wasn&#8217;t so bad? 2 2 2 and done, each time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YogiWeezy/Lisa</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29390</link>
		<dc:creator>YogiWeezy/Lisa</dc:creator>
		<pubDate>Sat, 06 Jun 2009 15:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6118#comment-29390</guid>
		<description>12:24</description>
		<content:encoded><![CDATA[<p>12:24</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29389</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 06 Jun 2009 15:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6118#comment-29389</guid>
		<description>10:43 CTB</description>
		<content:encoded><![CDATA[<p>10:43 CTB</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29388</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sat, 06 Jun 2009 15:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6118#comment-29388</guid>
		<description>9:37 as Rx&#039;d
Jill you did amazing
Amber you Killed it Girl! Power to Razzo&#039;s :)</description>
		<content:encoded><![CDATA[<p>9:37 as Rx&#8217;d<br />
Jill you did amazing<br />
Amber you Killed it Girl! Power to Razzo&#8217;s <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29387</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Sat, 06 Jun 2009 15:14:47 +0000</pubDate>
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		<description>23:19, used red band for pull-ups at round 4.  Thanks Rita!</description>
		<content:encoded><![CDATA[<p>23:19, used red band for pull-ups at round 4.  Thanks Rita!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29386</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Sat, 06 Jun 2009 15:14:43 +0000</pubDate>
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		<description>19:33 rxd. 60 pullups is 60 pullups, no matter how it&#039;s split up.</description>
		<content:encoded><![CDATA[<p>19:33 rxd. 60 pullups is 60 pullups, no matter how it&#8217;s split up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chhaarrrrliieeeeee</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29385</link>
		<dc:creator>Chhaarrrrliieeeeee</dc:creator>
		<pubDate>Sat, 06 Jun 2009 14:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6118#comment-29385</guid>
		<description>Just had my first taste of sunflower butter and I can&#039;t stop making my &quot;O&quot; face.</description>
		<content:encoded><![CDATA[<p>Just had my first taste of sunflower butter and I can&#8217;t stop making my &#8220;O&#8221; face.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chhaarrrrliieeeeee</title>
		<link>http://crossfitvb.com/2009/06/06/6118/#comment-29384</link>
		<dc:creator>Chhaarrrrliieeeeee</dc:creator>
		<pubDate>Sat, 06 Jun 2009 14:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6118#comment-29384</guid>
		<description>11:30 rx&#039;d</description>
		<content:encoded><![CDATA[<p>11:30 rx&#8217;d</p>
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