Don’t forget about yoga tomorrow at 10
Ten rounds for time of:
6 Burpees
6 Pull-ups
Post time to comments.
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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CTB it is.
6:42 CTB
11:30 rx’d
Just had my first taste of sunflower butter and I can’t stop making my “O” face.
19:33 rxd. 60 pullups is 60 pullups, no matter how it’s split up.
23:19, used red band for pull-ups at round 4. Thanks Rita!
9:37 as Rx’d
Jill you did amazing
Amber you Killed it Girl! Power to Razzo’s
10:43 CTB
12:24
15:17, green band. Forget I said anything about being on the blue band, I’m somewhere in pullup purgatory between colors!
Thomi if you can program burpees in sets of 6 always, you’ll never hear me complain again. Dare I say that wasn’t so bad? 2 2 2 and done, each time.
jason 6:33
jess 9:48
I must say I am proud to call you all my friends, such class was shown w/ the comment about the 5 fingers. They have no idea that I have a pair myself. Ha.