More squatting! My left knee is stoked!

i like it!

Aww! I like the picture!

Too bad we didn’t have a camera to capture my end-of-WOD pose today. I’m sure it would’ve made the “I just got my ass kicked” wall of shame!

Clearly, I am not cool because I do not have a pair of vibrams. That, and my technique in most movements generally sucks ass.

don’t worry josh, the wall of shame is quite extensive. you pretty much go on there when you sign up!

Heading out of town & missing the fun today

Boooo Amanda! This would have been great for yor HSPU! Josh.. I am sad I did not have a camera, that was classic

Oh man! I almost forgot my husband & my 1 year wedding anniversary is this weekend!! I’m a bad wife! I’m going on a date tonight! My knee is secretly glad.

I know, I’m sad BUT heading to the farmhouse, so maybe a porch jump/HSPU WOD in store for me???

Yayyyy farmhouse! We need to organize another trip!

nice shoes! what are you east coast crossfitters completely queer? we had some chump try wearing those to our gym, (xfit phx) we kicked him out! I apologize a little about the negative comment. Saw that pic, and it made me think if that goofy bastard.

15 something @115 with one ab mat

Terry, don’t knock it till you try it. Try running a 5K in them. It’s the next best thing to barefoot.

jason: 20:43 rx’d
jess: 38:39, 95# cleans, 1 abmat hspu’s

fivefingers are pretty sweet, great for your feet too! designed by ultramarathon runners so they could run barefoot.

31:??, 40lb db shoulder press instead of hspus

1st time HSPU without Ab Mat, yeah! as Rx’d
SC @ 65# far, far, far from Rx’d - I will practice to get better

Thanks for your patience with my HSPU 5:30 crew, you’re guys rock!

To “Terry,cfphx” Five Fingers are the best, I love mines! You’re just jealous!

oh, time 42:38

Took me 45 minutes to navigate the flood waters in Ghent and then there was the traffic on 264…I missed the WOD. Instead, I will make dinner for Andrew.

We missed ya Lisa! 27:52 115lbs and neg handstands w/one abmat. Good work Andrew. Thanks for the encouragement Adam, Jill and you too Thomi!

I’ll bet the 5:30 crew who stayed felt snowed in. Thanks for your support!

35:33 @ 115 with two abmats.

38:39ish - 65# SC and neg HSPU with 2 ab mats…who knew my arms were so long that it would take 10 years to get down to the two abmats doing negatives. Great job Charlie and Andrew, and we stayed because we wanted to!!

Terry,Cfphx: I don’t come to crossfit for the fashion show. I think most folks who join me in a WOD would be able to attest to that.

Aftetr all, how many oly shoes *really* look cool?

If the guy next to me thinks I look queer he probably needs to be focusing more about his own movement…. And hey, some people want to look queer, right?

On the other hand I’m a later comer to the Five Fingers- I picked them up for when I crew a racing sailboat and oddly enough the marine crowd had nothing but compliments. Give them a week and you’ll be hooked too. Yes, I find them incredibly ugly, but it’s back to that fashion show concept.