Can I say it?

Chris and I celebrate our second anniversary with Crossfit Virginia Beach today. CFVB affiliated on May 27, 2007 and we appeared a little more than a week later as Thomi’s first clients. She didn’t think we would make it past the second fundamental session It has been a wonderful two years and I cannot thank Thomi, Gerry, and Rob enough for all of their guidance and support. I also want to thank our fellow gym members. WODs are much better as a shared experience and sometimes the camaraderie is the only thing that sees me through. From the garage to big box it has been a great experience. Thanks again!

Penny I fucking love you guys an can’t wait till Chris brings his cute butt back in ;)…. Adam sureeeee whatcha wanna say?

Weird. Just this morning I wondered if your 2nd was coming up. Out of the blue. I’ve gotta start thinking about lottery numbers.

Congrats Penny!

Congrats Penny!!!

Shay or Amber, I think y’all mentioned a friend that does shirt printing?? Can you hook me up with some info? Email me! amandavaus@gmail.com

Way to go, Penny!

Amanda I emailed ya. See you guys at 5:30. First time doing back squats at CFVB… can’t wait.

Ended out at 190 PR. Can’t wait for the next total!

Who is running class tonight at 7pm? Can I do back therapy like squats? I wanna workout, but don’t wanna fuck myself up before the cert next weekend…..just checking….

Lisa,
no matter who is running class, you should be able to scale any workout to whatever level your body is currently allowing at any given time

just making sure, thomi. i have been told, “no” before…see you at 530pm or 7pm with my strong back vibes on!

well, if you have been told you cannot scale a WOD, please bring it to my attention. If you were told you could not do a WOD from a different day, well that is a gym rule, esp if everyone else is lifting.. it requires concentration, but therapeutic lifting is A OK

dude……david carradine died!!!! how i loved “Kung Fu”!!!!! RIP Kwai Chang Caine!!
big gulps huh……..

Not scale? Pshaw! Know from experience that there is a substitute for *almost* everything

Bummer about David Carradine

I like that, “Therapeutic Lifting!”

95 105 115 125 135 - my first time - way better than I thought I would do!

thomi your boobs look enormous in that pic!! like i told u yesterday..next pushup wod ur doing plette pushups jk love you

215/225/235pr/245×1F/240F

95/105/115/120/125 (1)F

1st time what a Nice JOB Amber!!!!

Thomi I know there’s a joke in there somewhere about puppies… those other girls are holdin puppies in front of THEIR puppies but you aren’t… come on someone help me out here…

Pics from tonight:
http://www.flickr.com/photos/ambernussbaum/archives/date-posted/2009/06/04/