well, if you have been told you cannot scale a WOD, please bring it to my attention. If you were told you could not do a WOD from a different day, well that is a gym rule, esp if everyone else is lifting.. it requires concentration, but therapeutic lifting is A OK 🙂
June 4, 2009
just making sure, thomi. i have been told, “no” before…see you at 530pm or 7pm with my strong back vibes on!
Penny 🙂 I fucking love you guys an can’t wait till Chris brings his cute butt back in ;)…. Adam sureeeee whatcha wanna say?
June 4, 2009
Chris and I celebrate our second anniversary with Crossfit Virginia Beach today. CFVB affiliated on May 27, 2007 and we appeared a little more than a week later as Thomi’s first clients. She didn’t think we would make it past the second fundamental session 😉 It has been a wonderful two years and I cannot thank Thomi, Gerry, and Rob enough for all of their guidance and support. I also want to thank our fellow gym members. WODs are much better as a shared experience and sometimes the camaraderie is the only thing that sees me through. From the garage to big box it has been a great experience. Thanks again!
CFVB was the first dedicated CrossFit facility in the Hampton Roads area. Personal instruction and group classes are available. We are passionate about performance health and wellness. Our enthusiasm is evident in the way we conduct our business, live our lives, and treat our clients. We have a sincere desire to improve the quality of our clients’ lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do.