Shay, I’ll be lucky to even get to chin to bar. Pull-ups hate me.

Dang, I wish I could be there for this one. I need pullup practice. Moving up a band always makes me feel like I’ve never done one before at all, I’m flailing all over the place.

Ahh yes. I have managed to spend more time shaving my hands than my face this morning.

4 rounds CTB - I know some one’s gonna join me

Lisa - you don’t give yourself enough credit girl, I’ve seen you do pull ups

shay…ur an animal! looks as though its gonna be one of those days!

14 rounds of Cindy, followed by a unit sweep wizz quiz at the office. What a way to start your day! I hope the HGH hasn’t kicked in yet!!

I’m in for CTB! Bring it. Wizz quizz? I’d fail that on so many levels I think.

don’t worry josh, there isn’t enough money to test for that!!!! ops did i give away the secret.

http://tinyurl.com/nomonsaid
Great blog by KStar, i knew ibuprofen is bad, but i had no idea that it inhibits muscle growth.

So the 800 mg IB i took the other night weren’t good……..i should have known that!

Right fern, I eat those things like candy, thanks for the heads up Jess

2 rounds rxd

i know, i have 3 bottles of 800mg Motrin which the navy hands out like candy! we call it vitamin M.

jess: 4 rnds
jason: 5 rnds

3 rounds

3 rounds CTB plus another 15 pullups for good measure. damn those partial rounds!

I wonder if vicodin inhibits muscle growth……

Damn Adam. Exactly the same here- 3 with CTB and I was off to push ups at the bell.

weird.

Do muscle relaxers inhibit muscle growth? They are my new friend right now.

Note to self:
Don’t do 45 minutes of ab work in physical therapy and get hooked up to the e-stim for 15 minutes just before coming to a WOD.

2 rounds as rx’d (dang nab it! 5 squats short of 3 rounds)

4 rounds as Rx’d

Dang Shay, 4 rounds CTB - you’re amazing girl!!!

4 rounds as rx’d… damn! I felt like I may pass out during those pushups!

Andrew’s always gotta talk sh*t! WTF? Don’t let me remind you of my heavier snatch and your effed up stance on that move. Damn!

?

7 rds as rx’d

looks like I’m gonna have to hit this early am at home

4 rounds as rx’d

40 squats short of round #5…

next time it’s five complete, but for now you all can keep your chest to bar pullups, LOL.

3rds and 44 squats!!! dammit…hell ya2pm crew!

Sorry for the misunderstanding Andrew.

5rds ctb

4 rds rx’d

3 rds rx’d

No sweat Adam!