I wanted to work out this *., but I had a massage appointment with Lisa… Prolly gonna have to wait ill 7…

This is the first repeat workout I’ve ever done at CFVB! I left my stupid gym bag at home so I’ll be hitting up the 7pm class again.

Last time we did this one:
http://crossfitvb.com/2009/04/15/4468/

since it’s soo quiet today! have you guys seen justin timberlake and adam sandberg’s Motherlover video. pretty freakin funny.

EXPLICIT LYRICS, NOT SUITABLE FOR CHILDREN OR WORK, http://tinyurl.com/qoz273

Yeah, Fern. That’s funny as a mutha!

form practice, max weight 95lbs, not sure if I got it right

50 – 55 – 60F – 60 – 65(PR) – 70F – 70F
that is definitely a frustrating movement.

75
95
115
135 F
135 F
125
135 PR

Need form work. Boo for being bad at oly lifts.

75-85-95-105pr-105f-95

75 85 95f 100f 95f 95pr 95f

yeah, it looks weird but so did my form.

I am sad I missed my Tuesday morning WOD and a chance to practice the most frustrating movement I know…but I had to rub Thomi.

65 – 70 – 71 – 72 – 73 – 75 (Got it up dancing, funny knee I was told – Thanks Jess & Jill = Fail) – 75 (same, got it up funny way = F)

47-52-57F-52-54-57-59 tricky…

Amanda, it’s perfectly normal to be frustrated with your snatch…form.

125/135/135/155f/135/145f/140f

Lotsa post wod form work @ 95#
Thanks for the analysis, Gerry

55 / 65 / 70 PR / 70 / 72F / 72F / 72F

Thanks Gerry for the coaching. I love snatches, I just don’t think they love me.