Hang Power Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

  1. 55 / 65 / 70 PR / 70 / 72F / 72F / 72F

    Thanks Gerry for the coaching. I love snatches, I just don’t think they love me.

    • BS
    • June 2, 2009

    Amanda, it’s perfectly normal to be frustrated with your snatch…form.

    125/135/135/155f/135/145f/140f

    Lotsa post wod form work @ 95#
    Thanks for the analysis, Gerry

    • Jo
    • June 2, 2009

    47-52-57F-52-54-57-59 tricky…

    • Rita
    • June 2, 2009

    65 – 70 – 71 – 72 – 73 – 75 (Got it up dancing, funny knee I was told – Thanks Jess & Jill = Fail) – 75 (same, got it up funny way = F)

    • YogiWeezy/Lisa
    • June 2, 2009

    I am sad I missed my Tuesday morning WOD and a chance to practice the most frustrating movement I know…but I had to rub Thomi. 🙂

    • Andrew
    • June 2, 2009

    75 85 95f 100f 95f 95pr 95f

    yeah, it looks weird but so did my form.

    • Law
    • June 2, 2009

    75-85-95-105pr-105f-95

    • $al
    • June 2, 2009

    75
    95
    115
    135 F
    135 F
    125
    135 PR

    Need form work. Boo for being bad at oly lifts.

    • Amanda
    • June 2, 2009

    50 – 55 – 60F – 60 – 65(PR) – 70F – 70F
    that is definitely a frustrating movement.

    • nicholas
    • June 2, 2009

    form practice, max weight 95lbs, not sure if I got it right

    • bs
    • June 2, 2009

    Yeah, Fern. That’s funny as a mutha!

    • fern
    • June 2, 2009

    since it’s soo quiet today! have you guys seen justin timberlake and adam sandberg’s Motherlover video. pretty freakin funny.

    EXPLICIT LYRICS, NOT SUITABLE FOR CHILDREN OR WORK, http://tinyurl.com/qoz273

  2. This is the first repeat workout I’ve ever done at CFVB! I left my stupid gym bag at home so I’ll be hitting up the 7pm class again.

    Last time we did this one:
    http://crossfitvb.com/2009/04/15/4468/

    • Thomi CFVB
    • June 2, 2009

    I wanted to work out this *., but I had a massage appointment with Lisa… Prolly gonna have to wait ill 7…

    • BS
    • June 2, 2009

    all is quiet

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