June 2, 2009
Hang Power Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
all is quiet
I wanted to work out this *., but I had a massage appointment with Lisa… Prolly gonna have to wait ill 7…
This is the first repeat workout I’ve ever done at CFVB! I left my stupid gym bag at home so I’ll be hitting up the 7pm class again.
Last time we did this one:
since it’s soo quiet today! have you guys seen justin timberlake and adam sandberg’s Motherlover video. pretty freakin funny.
EXPLICIT LYRICS, NOT SUITABLE FOR CHILDREN OR WORK, http://tinyurl.com/qoz273
Yeah, Fern. That’s funny as a mutha!
form practice, max weight 95lbs, not sure if I got it right
50 – 55 – 60F – 60 – 65(PR) – 70F – 70F
that is definitely a frustrating movement.
Need form work. Boo for being bad at oly lifts.
75 85 95f 100f 95f 95pr 95f
yeah, it looks weird but so did my form.
I am sad I missed my Tuesday morning WOD and a chance to practice the most frustrating movement I know…but I had to rub Thomi. 🙂
65 – 70 – 71 – 72 – 73 – 75 (Got it up dancing, funny knee I was told – Thanks Jess & Jill = Fail) – 75 (same, got it up funny way = F)
Amanda, it’s perfectly normal to be frustrated with your snatch…form.
Lotsa post wod form work @ 95#
Thanks for the analysis, Gerry
55 / 65 / 70 PR / 70 / 72F / 72F / 72F
Thanks Gerry for the coaching. I love snatches, I just don’t think they love me.
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