<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/06/01/6105/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/06/01/6105/</link>
	<description>Pain For Time</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:34:19 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Chaarrrliiiee</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29290</link>
		<dc:creator>Chaarrrliiiee</dc:creator>
		<pubDate>Tue, 02 Jun 2009 14:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29290</guid>
		<description>105# 20:36.  I hate the Y.</description>
		<content:encoded><![CDATA[<p>105# 20:36.  I hate the Y.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amber</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29287</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Tue, 02 Jun 2009 10:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29287</guid>
		<description>11:25 @ 65#</description>
		<content:encoded><![CDATA[<p>11:25 @ 65#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amanda</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29286</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 02 Jun 2009 02:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29286</guid>
		<description>9:08 @ 75#</description>
		<content:encoded><![CDATA[<p>9:08 @ 75#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fern</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29285</link>
		<dc:creator>fern</dc:creator>
		<pubDate>Tue, 02 Jun 2009 02:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29285</guid>
		<description>jas: 6:20 rx&#039;d
jess: 6:45 rx&#039;d, did 12 situps last rnd cause gerry yelled at me
zuks: 7:??, 115#</description>
		<content:encoded><![CDATA[<p>jas: 6:20 rx&#8217;d<br />
jess: 6:45 rx&#8217;d, did 12 situps last rnd cause gerry yelled at me<br />
zuks: 7:??, 115#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29284</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29284</guid>
		<description>PS. So we don&#039;t have mirrors and that FINE with me, but watching my shadow today made me very conscious of my movements and I think it even helped motivate me. 

So the lesson of the story in haiku fashion is:

Like leaves of a tree
Between the sun and the earth
My shadow dances.</description>
		<content:encoded><![CDATA[<p>PS. So we don&#8217;t have mirrors and that FINE with me, but watching my shadow today made me very conscious of my movements and I think it even helped motivate me. </p>
<p>So the lesson of the story in haiku fashion is:</p>
<p>Like leaves of a tree<br />
Between the sun and the earth<br />
My shadow dances.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29283</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29283</guid>
		<description>10:48 @ 115. Totally could have gone 125 or 135. Next time. And what is up with this crack burn thing? I have not yet suffered from such things. Is that wrong?</description>
		<content:encoded><![CDATA[<p>10:48 @ 115. Totally could have gone 125 or 135. Next time. And what is up with this crack burn thing? I have not yet suffered from such things. Is that wrong?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29282</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29282</guid>
		<description>Posted from the bberry for the first time.  I guess I got a little happy with the buttons.</description>
		<content:encoded><![CDATA[<p>Posted from the bberry for the first time.  I guess I got a little happy with the buttons.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29281</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29281</guid>
		<description>14:13? 14:12? rx&#039;d

I like the new strobe light in the bathroom.</description>
		<content:encoded><![CDATA[<p>14:13? 14:12? rx&#8217;d</p>
<p>I like the new strobe light in the bathroom.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29280</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 02 Jun 2009 00:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29280</guid>
		<description>11:18 @ 115

My squat legs were really grumpy.

No crack burn here.  ...just sweaty goodness.  It must have been the concrete.</description>
		<content:encoded><![CDATA[<p>11:18 @ 115</p>
<p>My squat legs were really grumpy.</p>
<p>No crack burn here.  &#8230;just sweaty goodness.  It must have been the concrete.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bs</title>
		<link>http://crossfitvb.com/2009/06/01/6105/#comment-29279</link>
		<dc:creator>bs</dc:creator>
		<pubDate>Tue, 02 Jun 2009 00:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/06/01/6105/#comment-29279</guid>
		<description>11:30 @115#</description>
		<content:encoded><![CDATA[<p>11:30 @115#</p>
]]></content:encoded>
	</item>
</channel>
</rss>

