David, I forgot to post about the tofu.
I buy Twin Oaks organic Virginia made extra firm tofu from the Organic Food Depot on Holland Road. 2 oz=1 block of protein.

9:48 I think – crack burn Yay!!! Never fails.

Oopsie – forgot to put SC @65#

I am wetoddid! Sorry about the lack of the last 10 situps 645sm ers

It’s all good Sleepy Girl we stil love you!!! I’m pretty sure we all did the last 10 out of habit – I know I did & a couple extra SC b/c I thought I screwed up better too many than not enough.

Ha! I knew you cheated us, Thomi! However, my raw tailbone thanks you!! I think I’ll be putting a towel under my butt next time. Haven’t developed my Sir Mix-a-lot bootie yet!

Josh sorry to bust you bubble but the bigger your butt gets does not mean no crack burn I am walking proof of that Ouchie

Shay! I went to Target and got a shirt like yours and love it! And the Target at Military had ONE pair of the shortie shorts left in medium! Hooray! Thanks for the head’s up with the shirts

Couldn’t resist commenting, this is funny! Shay – I can attest to the crack burn, I’m thinking heavily padded biking shorts is the only option left LOL or will be left with permanent CF branding

Thanks Shay….now my dreams are shattered!! Ha ha!!

7:18 rx’d

4:28 rx’d or something like that. near 4 and a half. with the extra 10 that we thought we did extra…..

15:27 Really disappointing to say the least. My cleans really need work. In other words, I need to learn how to do them properly. But, at least now I know these are definitely two weaknesses for me. Better luck next time.

9:18 @ 75#, crack burn = Check

11:30 @ 115
What can I say? I make a little racket when I’m busy.

7:38 @115

7:42 (sub power cleans @ 95#) nice work penny and amber!! thanks rita

11:30 @115#

11:18 @ 115

My squat legs were really grumpy.

No crack burn here. …just sweaty goodness. It must have been the concrete.

14:13? 14:12? rx’d

I like the new strobe light in the bathroom.

Posted from the bberry for the first time. I guess I got a little happy with the buttons.

10:48 @ 115. Totally could have gone 125 or 135. Next time. And what is up with this crack burn thing? I have not yet suffered from such things. Is that wrong?

PS. So we don’t have mirrors and that FINE with me, but watching my shadow today made me very conscious of my movements and I think it even helped motivate me.

So the lesson of the story in haiku fashion is:

Like leaves of a tree
Between the sun and the earth
My shadow dances.

jas: 6:20 rx’d
jess: 6:45 rx’d, did 12 situps last rnd cause gerry yelled at me
zuks: 7:??, 115#

9:08 @ 75#

11:25 @ 65#

105# 20:36. I hate the Y.