Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

10 comments

  1. Andrew · May 30, 2009

    Lots of 200s?

  2. gerry · May 30, 2009

    10:55 as rx’d

  3. Rita · May 30, 2009

    13:10 as Rx’d – not as horrible as it sounded, still funky 😉

  4. Andrew · May 30, 2009

    11:45 rxd

    A fun one. I ran in to an old friend named Griffin afterwards. Coincidence?

  5. YogiWeezy/Lisa · May 30, 2009

    I tried to post 3 times about where y’all can get grass-fed free-range local meat, eggs and milk. I will now just give you the names of the farms….you can google them yourself.

    Holly Grove Farm in Ivor, VA
    Full Quiver Farm in Suffolk, VA

  6. Andrew · May 30, 2009

    Somebody asked so here they are- My favorite Jelly.

    Wild Berry from here:

    http://tinyurl.com/nsleka

    I shoot for 50% carbs or less per serving.

    Recently came across some reduced sugar jelly at Trader Joe’s that fits that 50% criteria too.

  7. nicholas · May 30, 2009

    14:13. Dodging cars while running backwards was the best part.

  8. nicholas · May 30, 2009

    Just searched the site and found out that I did this last June and got 16:59. So, PR by 2 minutes and something.

  9. BS · May 30, 2009

    f-ing awesome improvement, Nick

  10. Amanda · May 30, 2009

    Did the MU/squat WOD from a couple days ago. 19:48 RX’d. Much slower on the MUs this time, maybe cause webbing on them was longer than last time so a little tougher? Oh well!

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