“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
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Lots of 200s?
10:55 as rx’d
13:10 as Rx’d - not as horrible as it sounded, still funky
11:45 rxd
A fun one. I ran in to an old friend named Griffin afterwards. Coincidence?
I tried to post 3 times about where y’all can get grass-fed free-range local meat, eggs and milk. I will now just give you the names of the farms….you can google them yourself.
Holly Grove Farm in Ivor, VA
Full Quiver Farm in Suffolk, VA
Somebody asked so here they are- My favorite Jelly.
Wild Berry from here:
http://tinyurl.com/nsleka
I shoot for 50% carbs or less per serving.
Recently came across some reduced sugar jelly at Trader Joe’s that fits that 50% criteria too.
14:13. Dodging cars while running backwards was the best part.
Just searched the site and found out that I did this last June and got 16:59. So, PR by 2 minutes and something.
f-ing awesome improvement, Nick
Did the MU/squat WOD from a couple days ago. 19:48 RX’d. Much slower on the MUs this time, maybe cause webbing on them was longer than last time so a little tougher? Oh well!