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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/05/29/6098/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/05/29/6098/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: $al 26/M/205#</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29259</link>
		<dc:creator>$al 26/M/205#</dc:creator>
		<pubDate>Mon, 01 Jun 2009 00:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29259</guid>
		<description>13:41 as rx&#039;d.  

Great workout.  My first time deviating from HQ&#039;s page since I started a little over a month ago, but I&#039;ll probably start checking out this site a little more often.</description>
		<content:encoded><![CDATA[<p>13:41 as rx&#8217;d.  </p>
<p>Great workout.  My first time deviating from HQ&#8217;s page since I started a little over a month ago, but I&#8217;ll probably start checking out this site a little more often.</p>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29256</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Sat, 30 May 2009 16:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29256</guid>
		<description>18:30 as rx&#039;d

hard...to...breathe...</description>
		<content:encoded><![CDATA[<p>18:30 as rx&#8217;d</p>
<p>hard&#8230;to&#8230;breathe&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29244</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sat, 30 May 2009 04:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29244</guid>
		<description>18:07?? I think, didn&#039;t write it down -  as Rx&#039;d</description>
		<content:encoded><![CDATA[<p>18:07?? I think, didn&#8217;t write it down &#8211;  as Rx&#8217;d</p>
]]></content:encoded>
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	<item>
		<title>By: Jonathan</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29243</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Sat, 30 May 2009 02:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29243</guid>
		<description>15:10 Rx&#039;d</description>
		<content:encoded><![CDATA[<p>15:10 Rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29242</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sat, 30 May 2009 00:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29242</guid>
		<description>14:11 as rx&#039;d</description>
		<content:encoded><![CDATA[<p>14:11 as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29241</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Fri, 29 May 2009 23:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29241</guid>
		<description>23:48 rxd</description>
		<content:encoded><![CDATA[<p>23:48 rxd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29240</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Fri, 29 May 2009 23:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29240</guid>
		<description>20:50?</description>
		<content:encoded><![CDATA[<p>20:50?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29239</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Fri, 29 May 2009 19:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29239</guid>
		<description>Who is this JoeyG?</description>
		<content:encoded><![CDATA[<p>Who is this JoeyG?</p>
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	</item>
	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29238</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Fri, 29 May 2009 16:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29238</guid>
		<description>Here&#039;s what I&#039;m talking about: http://www.youtube.com/watch?v=fvtBiJ8aoHU</description>
		<content:encoded><![CDATA[<p>Here&#8217;s what I&#8217;m talking about: <a href="http://www.youtube.com/watch?v=fvtBiJ8aoHU" rel="nofollow">http://www.youtube.com/watch?v=fvtBiJ8aoHU</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/05/29/6098/#comment-29237</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Fri, 29 May 2009 16:02:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/29/6098/#comment-29237</guid>
		<description>Oh, good.  My legs were getting stiff.  This should help loosen them up:-)</description>
		<content:encoded><![CDATA[<p>Oh, good.  My legs were getting stiff.  This should help loosen them up:-)</p>
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