Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Post time to comments.
Comments:
Total 13 Comments posted
YogiWeezy/Lisa says...
subbed 70 double unders for each row to keep sacrum intact.
17:34
and my new aero speed jump rope makes all the difference! i can finally do more than 5 double unders in a row!!
Posted on 29 May 2009 at 10:32 am
Shay says...
23:?? of pure suckyness!!!!!
Posted on 29 May 2009 at 11:10 am
JoeyG says...
Hey crossfitters, there will be a viewing of “Every Second Counts” tonight at my place. It is scheduled to play at 9 PM. Most of you know where I live, if not, call me. 477-7433. Hope to see you there.
Posted on 29 May 2009 at 12:02 pm
BS says...
Oh, good. My legs were getting stiff. This should help loosen them up:-)
Great workout. My first time deviating from HQ’s page since I started a little over a month ago, but I’ll probably start checking out this site a little more often.
subbed 70 double unders for each row to keep sacrum intact.
17:34
and my new aero speed jump rope makes all the difference! i can finally do more than 5 double unders in a row!!
23:?? of pure suckyness!!!!!
Hey crossfitters, there will be a viewing of “Every Second Counts” tonight at my place. It is scheduled to play at 9 PM. Most of you know where I live, if not, call me. 477-7433. Hope to see you there.
Oh, good. My legs were getting stiff. This should help loosen them up:-)
Here’s what I’m talking about: http://www.youtube.com/watch?v=fvtBiJ8aoHU
Who is this JoeyG?
20:50?
23:48 rxd
14:11 as rx’d
15:10 Rx’d
18:07?? I think, didn’t write it down – as Rx’d
18:30 as rx’d
hard…to…breathe…
13:41 as rx’d.
Great workout. My first time deviating from HQ’s page since I started a little over a month ago, but I’ll probably start checking out this site a little more often.