Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Post time to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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subbed 70 double unders for each row to keep sacrum intact.
17:34
and my new aero speed jump rope makes all the difference! i can finally do more than 5 double unders in a row!!
23:?? of pure suckyness!!!!!
Hey crossfitters, there will be a viewing of “Every Second Counts” tonight at my place. It is scheduled to play at 9 PM. Most of you know where I live, if not, call me. 477-7433. Hope to see you there.
Oh, good. My legs were getting stiff. This should help loosen them up:-)
Here’s what I’m talking about: http://www.youtube.com/watch?v=fvtBiJ8aoHU
Who is this JoeyG?
20:50?
23:48 rxd
14:11 as rx’d
15:10 Rx’d
18:07?? I think, didn’t write it down – as Rx’d
18:30 as rx’d
hard…to…breathe…
13:41 as rx’d.
Great workout. My first time deviating from HQ’s page since I started a little over a month ago, but I’ll probably start checking out this site a little more often.