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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/05/28/6097/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/05/28/6097/</link>
	<description>Pain For Time</description>
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		<title>By: gerry</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29233</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Fri, 29 May 2009 12:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29233</guid>
		<description>5:51 as rx&#039;d</description>
		<content:encoded><![CDATA[<p>5:51 as rx&#8217;d</p>
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	<item>
		<title>By: Chhaarrrrliieeeeee</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29232</link>
		<dc:creator>Chhaarrrrliieeeeee</dc:creator>
		<pubDate>Fri, 29 May 2009 03:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29232</guid>
		<description>13:26  Sub&#039;d 25 pushups for MU&#039;s.</description>
		<content:encoded><![CDATA[<p>13:26  Sub&#8217;d 25 pushups for MU&#8217;s.</p>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29230</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Fri, 29 May 2009 00:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29230</guid>
		<description>11:17 Chest level mu subs

no smarty pants comments from me today</description>
		<content:encoded><![CDATA[<p>11:17 Chest level mu subs</p>
<p>no smarty pants comments from me today</p>
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	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29229</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Fri, 29 May 2009 00:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29229</guid>
		<description>12:20 with rings at eye level. Felt good to look over at the pretty boy cheerleaders gawking at us. Ha! Suckers.

Day 4 and I&#039;m pretty wrecked. Tomorrow morning should be  fun.</description>
		<content:encoded><![CDATA[<p>12:20 with rings at eye level. Felt good to look over at the pretty boy cheerleaders gawking at us. Ha! Suckers.</p>
<p>Day 4 and I&#8217;m pretty wrecked. Tomorrow morning should be  fun.</p>
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	</item>
	<item>
		<title>By: Court</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29228</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Thu, 28 May 2009 23:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29228</guid>
		<description>10:23 eye level ...Rob my hip cant wait to see you tomorrow..squats absolutely wrecked me tonight :(</description>
		<content:encoded><![CDATA[<p>10:23 eye level &#8230;Rob my hip cant wait to see you tomorrow..squats absolutely wrecked me tonight <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Dan "DDL"</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29227</link>
		<dc:creator>Dan "DDL"</dc:creator>
		<pubDate>Thu, 28 May 2009 23:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29227</guid>
		<description>6:07 rx&#039;d 
I love body weight days, no tricky movements to fuck up</description>
		<content:encoded><![CDATA[<p>6:07 rx&#8217;d<br />
I love body weight days, no tricky movements to fuck up</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29226</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Thu, 28 May 2009 22:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29226</guid>
		<description>9:41 @ Eye level MU - practice more. Thanks for your help Rob :) Patience is the virtue, I&#039;m still working on mine ;)</description>
		<content:encoded><![CDATA[<p>9:41 @ Eye level MU &#8211; practice more. Thanks for your help Rob <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Patience is the virtue, I&#8217;m still working on mine <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29225</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Thu, 28 May 2009 22:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29225</guid>
		<description>workout was started while I was in the bathroom, I lost my temper, and went home to cool off. maybe tomorrow.</description>
		<content:encoded><![CDATA[<p>workout was started while I was in the bathroom, I lost my temper, and went home to cool off. maybe tomorrow.</p>
]]></content:encoded>
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	<item>
		<title>By: Dr. Fern</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29223</link>
		<dc:creator>Dr. Fern</dc:creator>
		<pubDate>Thu, 28 May 2009 20:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29223</guid>
		<description>so i was out in the boat today pulling parachuters out of the water and i here tom&#039;s voice over the radio identifying himself as &quot;warship 3&quot;.  i wish i could explain the gaggle that was going on over the radio.  it was glorious and reminded me of why i hate ships!</description>
		<content:encoded><![CDATA[<p>so i was out in the boat today pulling parachuters out of the water and i here tom&#8217;s voice over the radio identifying himself as &#8220;warship 3&#8243;.  i wish i could explain the gaggle that was going on over the radio.  it was glorious and reminded me of why i hate ships!</p>
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	<item>
		<title>By: Amber</title>
		<link>http://crossfitvb.com/2009/05/28/6097/#comment-29222</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Thu, 28 May 2009 19:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/05/28/6097/#comment-29222</guid>
		<description>All I can think when I see this picture is... WTF??!?!?!

http://twobargarage.net/?p=67</description>
		<content:encoded><![CDATA[<p>All I can think when I see this picture is&#8230; WTF??!?!?!</p>
<p><a href="http://twobargarage.net/?p=67" rel="nofollow">http://twobargarage.net/?p=67</a></p>
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