Four rounds for time of:
5 Muscle-ups
50 Squats
Post time to comments.
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Some level 1 certs where
Thomi was a coach
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2010
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I’m returning from epic debauchery and self-destructiveness in NYC for my beat down…
And what if we’re “not so hot” at the muscle-ups? As in, I’ve only done it once, and I think it was by accident. What’s the substitute?
Just entered Chesapeake Bay, will be pulling in later this morning. Can’t wait!
My body is so glad it’s a rest day! I am going out of town tomorrow for the weekend so I won’t see you guys until Monday!
Awww man. I hate that it’s my rest day
ADAM – ARE YOU SOAKING UP SOME RAYS OR SLEEPING
amber you out of town more than me and dr fern are!! travellin woman!
Jess, yeah two weekends in a row! Then I’ll be home for a good long while I hope.
I’m out of town too so I’m forcing myself to hit today and tomorrow’s early class before I leave. See you at 5:30.
Tom, the sub for Muscle-Ups is Jumpers with the ring at various heights.
OOOOO Boy see you in the AM Adam – Fun Times!!!!
All I can think when I see this picture is… WTF??!?!?!
http://twobargarage.net/?p=67
so i was out in the boat today pulling parachuters out of the water and i here tom’s voice over the radio identifying himself as “warship 3″. i wish i could explain the gaggle that was going on over the radio. it was glorious and reminded me of why i hate ships!
workout was started while I was in the bathroom, I lost my temper, and went home to cool off. maybe tomorrow.
9:41 @ Eye level MU – practice more. Thanks for your help Rob
Patience is the virtue, I’m still working on mine 
6:07 rx’d
I love body weight days, no tricky movements to fuck up
10:23 eye level …Rob my hip cant wait to see you tomorrow..squats absolutely wrecked me tonight
12:20 with rings at eye level. Felt good to look over at the pretty boy cheerleaders gawking at us. Ha! Suckers.
Day 4 and I’m pretty wrecked. Tomorrow morning should be fun.
11:17 Chest level mu subs
no smarty pants comments from me today
13:26 Sub’d 25 pushups for MU’s.
5:51 as rx’d