http://crossfitvb.com/2009/05/27/6096/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2009/05/27/6096/#comment-29214 Amber Thu, 28 May 2009 10:36:49 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29214 Charlie yep coming in last has its benefits. Everyone knows your name and screams it loudly many times haha! Charlie yep coming in last has its benefits. Everyone knows your name and screams it loudly many times haha!

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29212 Rita Thu, 28 May 2009 02:01:25 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29212 Adam, Jill beat me to it - LOL Hey, I’m not part of a CPC (CrossFit Power Couple) either, but we're part of the CFVB Power Cult, that should count for something! :) Adam, Jill beat me to it – LOL
Hey, I’m not part of a CPC (CrossFit Power Couple) either, but we’re part of the CFVB Power Cult, that should count for something!

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29211 Court Thu, 28 May 2009 01:52:45 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29211 21:something subbed 75# push press for the OHS..uugghh 21:something subbed 75# push press for the OHS..uugghh

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29210 Chhaarrrrliieeeeee Thu, 28 May 2009 01:50:43 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29210 Don't know my time....totally forgot to look....I do know I was L-A-S-T. No big deal, just kidding around. When you are last you get more cheering, right!?!?!? Thanks for the support everyone! I was feeling the week off for sure! Good to be back! Don’t know my time….totally forgot to look….I do know I was L-A-S-T. No big deal, just kidding around. When you are last you get more cheering, right!?!?!? Thanks for the support everyone! I was feeling the week off for sure! Good to be back!

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29209 Jill Thu, 28 May 2009 01:33:29 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29209 Adam we can be a CPC, that would be fan-tab-u-lous Adam we can be a CPC, that would be fan-tab-u-lous

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29208 YogiWeezy/Lisa Thu, 28 May 2009 01:23:50 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29208 Oh Adam......... Oh Adam………

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29207 Amber Thu, 28 May 2009 01:17:21 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29207 28:29 @ 52# How do I know when to go heavier on the OHS? I mostly split up the sets today like 6-5-4, don't know if that matters... 28:29 @ 52#
How do I know when to go heavier on the OHS? I mostly split up the sets today like 6-5-4, don’t know if that matters…

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29206 Andrew Thu, 28 May 2009 00:58:50 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29206 22:12 @77 22:12 @77

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29205 Rita Thu, 28 May 2009 00:56:26 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29205 19:00 @ 52# 19:00 @ 52#

]]> http://crossfitvb.com/2009/05/27/6096/#comment-29204 Law Thu, 28 May 2009 00:51:48 +0000 http://crossfitvb.com/2009/05/27/6096/#comment-29204 Seriously Weezy. Whoa horsey! Bring it on back to the stable there sister. Seriously Weezy. Whoa horsey! Bring it on back to the stable there sister.

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