Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

  1. Charlie yep coming in last has its benefits. Everyone knows your name and screams it loudly many times haha!

    • Rita
    • May 27, 2009

    Adam, Jill beat me to it – LOL
    Hey, Iโ€™m not part of a CPC (CrossFit Power Couple) either, but we’re part of the CFVB Power Cult, that should count for something! ๐Ÿ™‚

    • Court
    • May 27, 2009

    21:something subbed 75# push press for the OHS..uugghh

    • Chhaarrrrliieeeeee
    • May 27, 2009

    Don’t know my time….totally forgot to look….I do know I was L-A-S-T. No big deal, just kidding around. When you are last you get more cheering, right!?!?!? Thanks for the support everyone! I was feeling the week off for sure! Good to be back!

    • Jill
    • May 27, 2009

    Adam we can be a CPC, that would be fan-tab-u-lous

    • YogiWeezy/Lisa
    • May 27, 2009

    Oh Adam………

  2. 28:29 @ 52#
    How do I know when to go heavier on the OHS? I mostly split up the sets today like 6-5-4, don’t know if that matters…

    • Andrew
    • May 27, 2009

    22:12 @77

    • Rita
    • May 27, 2009

    19:00 @ 52#

    • Law
    • May 27, 2009

    Seriously Weezy. Whoa horsey! Bring it on back to the stable there sister.

    • BS
    • May 27, 2009

    Trish, I think you were right. This WOD just burned up the last of the flu.

    • YogiWeezy/Lisa
    • May 27, 2009

    18:13 52# (should have gone heavier….the run sucked, but the OHS were…dare I say, easy-ish) I do heart them though!

    Adam, you could join us for a CP3some…hahahahahaa!

    • Law
    • May 27, 2009

    I’m sad because I’m not part of a CPC (CrossFit Power Couple). I guess I need to import a partner for that, unless Jill is ready to turn me.

    • BS
    • May 27, 2009

    22:38 as painfully rx’d

    I was tasting that tuna wrap.

    I found my rope after I ordered a new one. Yeah, 2 relly is better than one.

    • Law
    • May 27, 2009

    22:08 @ 85#
    20# heavier than last time and only 30 sec slower.
    I’z a happy boy. I guess I am a Nancy Boy after all. ๐Ÿ™‚

    • Amanda
    • May 27, 2009

    22 or 23 something @ 52#. OHSs are coming along… Definite organized chaos!

    • fern
    • May 27, 2009

    jason: 12:14 rx’d
    jess: 14:40 rx’d

    nice work on the ohs amber they looked great!
    Good job everyone at 530 it was like orchestrated chaos! wish we could’ve had a picture of everyone dodging and weaving through the seas of ohs

    • Jill
    • May 27, 2009

    28.45 @ 52#

    • nicholas
    • May 27, 2009

    24:00, 500m row, 75lb ohs

  3. yeah that is what i was talking about, haha i haven’t even bought a flight yet!!

  4. Fern,
    Do you mean for loging etc? I have a flight and a space in the cert, but that is about it :).. I guess I should get on it ๐Ÿ™‚ hahah

  5. so has anyone made any plans for the nutrition cert?? it’s 2 and a half weeks away.

    • Josh
    • May 27, 2009

    I’m still too much of a fancy boy to post my time, but still had fun this morning!

    • Shay
    • May 27, 2009

    17:24 @ 52#
    Jonathan you killed it this morning – nice ๐Ÿ™‚ Great to see so many faces in the AM awsome job everyone!!!

    • Jonathan
    • May 27, 2009

    13:29 rx’d

    • BS
    • May 27, 2009

    If we workout in formalwear, can we call the WOD Fancy Nancy?

    • YogiWeezy/Lisa
    • May 27, 2009

    Let’s do this!

Comments are closed.