“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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Let’s do this!
If we workout in formalwear, can we call the WOD Fancy Nancy?
13:29 rx’d
17:24 @ 52#
Great to see so many faces in the AM awsome job everyone!!!
Jonathan you killed it this morning – nice
I’m still too much of a fancy boy to post my time, but still had fun this morning!
so has anyone made any plans for the nutrition cert?? it’s 2 and a half weeks away.
Fern,
.. I guess I should get on it 
hahah
Do you mean for loging etc? I have a flight and a space in the cert, but that is about it
yeah that is what i was talking about, haha i haven’t even bought a flight yet!!
24:00, 500m row, 75lb ohs
28.45 @ 52#
jason: 12:14 rx’d
jess: 14:40 rx’d
nice work on the ohs amber they looked great!
Good job everyone at 530 it was like orchestrated chaos! wish we could’ve had a picture of everyone dodging and weaving through the seas of ohs
22 or 23 something @ 52#. OHSs are coming along… Definite organized chaos!
22:08 @ 85#
20# heavier than last time and only 30 sec slower.
I’z a happy boy. I guess I am a Nancy Boy after all.
22:38 as painfully rx’d
I was tasting that tuna wrap.
I found my rope after I ordered a new one. Yeah, 2 relly is better than one.
I’m sad because I’m not part of a CPC (CrossFit Power Couple). I guess I need to import a partner for that, unless Jill is ready to turn me.
18:13 52# (should have gone heavier….the run sucked, but the OHS were…dare I say, easy-ish) I do heart them though!
Adam, you could join us for a CP3some…hahahahahaa!
Trish, I think you were right. This WOD just burned up the last of the flu.
Seriously Weezy. Whoa horsey! Bring it on back to the stable there sister.
19:00 @ 52#
22:12 @77
28:29 @ 52#
How do I know when to go heavier on the OHS? I mostly split up the sets today like 6-5-4, don’t know if that matters…
Oh Adam………
Adam we can be a CPC, that would be fan-tab-u-lous
Don’t know my time….totally forgot to look….I do know I was L-A-S-T. No big deal, just kidding around. When you are last you get more cheering, right!?!?!? Thanks for the support everyone! I was feeling the week off for sure! Good to be back!
21:something subbed 75# push press for the OHS..uugghh
Adam, Jill beat me to it – LOL
Hey, I’m not part of a CPC (CrossFit Power Couple) either, but we’re part of the CFVB Power Cult, that should count for something!
Charlie yep coming in last has its benefits. Everyone knows your name and screams it loudly many times haha!