Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

27 comments

  1. YogiWeezy/Lisa · May 27, 2009

    Let’s do this!

  2. BS · May 27, 2009

    If we workout in formalwear, can we call the WOD Fancy Nancy?

  3. Jonathan · May 27, 2009

    13:29 rx’d

  4. Shay · May 27, 2009

    17:24 @ 52#
    Jonathan you killed it this morning – nice ๐Ÿ™‚ Great to see so many faces in the AM awsome job everyone!!!

  5. Josh · May 27, 2009

    I’m still too much of a fancy boy to post my time, but still had fun this morning!

  6. Dr. Fern · May 27, 2009

    so has anyone made any plans for the nutrition cert?? it’s 2 and a half weeks away.

  7. Thomi CFVB · May 27, 2009

    Fern,
    Do you mean for loging etc? I have a flight and a space in the cert, but that is about it :).. I guess I should get on it ๐Ÿ™‚ hahah

  8. Dr. Fern · May 27, 2009

    yeah that is what i was talking about, haha i haven’t even bought a flight yet!!

  9. nicholas · May 27, 2009

    24:00, 500m row, 75lb ohs

  10. Jill · May 27, 2009

    28.45 @ 52#

  11. fern · May 27, 2009

    jason: 12:14 rx’d
    jess: 14:40 rx’d

    nice work on the ohs amber they looked great!
    Good job everyone at 530 it was like orchestrated chaos! wish we could’ve had a picture of everyone dodging and weaving through the seas of ohs

  12. Amanda · May 27, 2009

    22 or 23 something @ 52#. OHSs are coming along… Definite organized chaos!

  13. Law · May 27, 2009

    22:08 @ 85#
    20# heavier than last time and only 30 sec slower.
    I’z a happy boy. I guess I am a Nancy Boy after all. ๐Ÿ™‚

  14. BS · May 27, 2009

    22:38 as painfully rx’d

    I was tasting that tuna wrap.

    I found my rope after I ordered a new one. Yeah, 2 relly is better than one.

  15. Law · May 27, 2009

    I’m sad because I’m not part of a CPC (CrossFit Power Couple). I guess I need to import a partner for that, unless Jill is ready to turn me.

  16. YogiWeezy/Lisa · May 27, 2009

    18:13 52# (should have gone heavier….the run sucked, but the OHS were…dare I say, easy-ish) I do heart them though!

    Adam, you could join us for a CP3some…hahahahahaa!

  17. BS · May 27, 2009

    Trish, I think you were right. This WOD just burned up the last of the flu.

  18. Law · May 27, 2009

    Seriously Weezy. Whoa horsey! Bring it on back to the stable there sister.

  19. Rita · May 27, 2009

    19:00 @ 52#

  20. Andrew · May 27, 2009

    22:12 @77

  21. Amber · May 27, 2009

    28:29 @ 52#
    How do I know when to go heavier on the OHS? I mostly split up the sets today like 6-5-4, don’t know if that matters…

  22. YogiWeezy/Lisa · May 27, 2009

    Oh Adam………

  23. Jill · May 27, 2009

    Adam we can be a CPC, that would be fan-tab-u-lous

  24. Chhaarrrrliieeeeee · May 27, 2009

    Don’t know my time….totally forgot to look….I do know I was L-A-S-T. No big deal, just kidding around. When you are last you get more cheering, right!?!?!? Thanks for the support everyone! I was feeling the week off for sure! Good to be back!

  25. Court · May 27, 2009

    21:something subbed 75# push press for the OHS..uugghh

  26. Rita · May 27, 2009

    Adam, Jill beat me to it – LOL
    Hey, Iโ€™m not part of a CPC (CrossFit Power Couple) either, but we’re part of the CFVB Power Cult, that should count for something! ๐Ÿ™‚

  27. Amber · May 27, 2009

    Charlie yep coming in last has its benefits. Everyone knows your name and screams it loudly many times haha!

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