Comments on: http://crossfitvb.com/2009/05/25/6085/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Adam 2 http://crossfitvb.com/2009/05/25/6085/#comment-29162 Adam 2 Mon, 25 May 2009 23:26:06 +0000 http://crossfitvb.com/?p=6085#comment-29162 Hey Law Dog, Good to be back, thanks.. Hope all had a good Memorial Day. Kudos for remembering the fallen and those who still serve. Hey Law Dog, Good to be back, thanks.. Hope all had a good Memorial Day. Kudos for remembering the fallen and those who still serve.

]]> By: Jo http://crossfitvb.com/2009/05/25/6085/#comment-29161 Jo Mon, 25 May 2009 22:23:39 +0000 http://crossfitvb.com/?p=6085#comment-29161 Thanks for sharing, Jill! Thanks for sharing, Jill!

]]> By: jessica http://crossfitvb.com/2009/05/25/6085/#comment-29160 jessica Mon, 25 May 2009 22:23:37 +0000 http://crossfitvb.com/?p=6085#comment-29160 Today we remember those that gave their lives for freedom.. We must celebrate their lives! Our friends have fallen, but will not be forgotten. 1st LT Aaron Seeson, USA, died May 22, 2005, Iraq "If not me, then who." ~ 1st LT Travis Manion, USMC, Nov 19, 1980- Apr 29, 2007 Al Anbar, Iraq "All-American Hero" ~ LTJG Francis L Toner IV, USN, Sept 25, 1982- Mar 27, 2009, Camp Shaheen, Afghanistan Today we remember those that gave their lives for freedom.. We must celebrate their lives! Our friends have fallen, but will not be forgotten.

1st LT Aaron Seeson, USA, died May 22, 2005, Iraq

“If not me, then who.” ~ 1st LT Travis Manion, USMC, Nov 19, 1980- Apr 29, 2007 Al Anbar, Iraq

“All-American Hero” ~ LTJG Francis L Toner IV, USN, Sept 25, 1982- Mar 27, 2009, Camp Shaheen, Afghanistan

]]> By: Amber http://crossfitvb.com/2009/05/25/6085/#comment-29159 Amber Mon, 25 May 2009 22:08:15 +0000 http://crossfitvb.com/?p=6085#comment-29159 Wooo that was a fun one on no sleep, no food after a week off! Thanks for the push, team! Being the slowest = no rest! Haha. Wooo that was a fun one on no sleep, no food after a week off! Thanks for the push, team! Being the slowest = no rest! Haha.

]]> By: Jill http://crossfitvb.com/2009/05/25/6085/#comment-29158 Jill Mon, 25 May 2009 18:45:29 +0000 http://crossfitvb.com/?p=6085#comment-29158 I have done yard work for time for the last 3 days...I feel worse than after a painstorm, so today I rest and remember. For those that don't know I grew up in a very small town, the sign says population 502. On December 23, 2006 a gentleman by the name of Curtis Norris (don't call him Chuck) died in a roadside attack in Iraq delievering supplies. Today in my hometown parade his father carried the POW/MIA flag to carry on Curt's memory and those that were lost before him, he did it with just as much pride and honor as Curt. So on this Memorial Day, I remember Curt. He was a great man, son, and father. I know all of us have someone to remember today and I want to say thanks to those that still lace up thier boots everday. See you guys tomorrow. I have done yard work for time for the last 3 days…I feel worse than after a painstorm, so today I rest and remember.

For those that don’t know I grew up in a very small town, the sign says population 502. On December 23, 2006 a gentleman by the name of Curtis Norris (don’t call him Chuck) died in a roadside attack in Iraq delievering supplies. Today in my hometown parade his father carried the POW/MIA flag to carry on Curt’s memory and those that were lost before him, he did it with just as much pride and honor as Curt.

So on this Memorial Day, I remember Curt. He was a great man, son, and father. I know all of us have someone to remember today and I want to say thanks to those that still lace up thier boots everday. See you guys tomorrow.

]]> By: Milly http://crossfitvb.com/2009/05/25/6085/#comment-29157 Milly Mon, 25 May 2009 16:47:12 +0000 http://crossfitvb.com/?p=6085#comment-29157 This is the first time I just couldn't finish the wod. I wish I could say I was hung over today, but I haven't had alcohol in months. I did feel extremely tired and weak prior to the workout though. During the wod I couldn't control my hyper-ventilating and my back started to hurt after I finished my 21 reps. I'm very disappointed and embarassed. I'm sorry I let my team down, but I really didn't want to black out with a barbell over my head. I will redeem myself next time. Off to drink some water and take some tylenol. See you guys on Wednesday. This is the first time I just couldn’t finish the wod. I wish I could say I was hung over today, but I haven’t had alcohol in months. I did feel extremely tired and weak prior to the workout though. During the wod I couldn’t control my hyper-ventilating and my back started to hurt after I finished my 21 reps. I’m very disappointed and embarassed. I’m sorry I let my team down, but I really didn’t want to black out with a barbell over my head. I will redeem myself next time. Off to drink some water and take some tylenol. See you guys on Wednesday.

]]> By: YogiWeezy/Lisa http://crossfitvb.com/2009/05/25/6085/#comment-29156 YogiWeezy/Lisa Mon, 25 May 2009 15:59:47 +0000 http://crossfitvb.com/?p=6085#comment-29156 Team Wounded Warrior Princesses Shay Weezy Amber Penny 24:15 Team Wounded Warrior Princesses
Shay
Weezy
Amber
Penny
24:15

]]> By: Law http://crossfitvb.com/2009/05/25/6085/#comment-29155 Law Mon, 25 May 2009 12:33:05 +0000 http://crossfitvb.com/?p=6085#comment-29155 Welcome Back Adam. Sweet. Welcome Back Adam. Sweet.

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