This Monday we will be having only 1 class at 9:30 due
to the holiday.
Power Snatch 3-3-3-3-3 reps
Post loads to comments.
Comments:
Total 9 Comments posted
Rita says...
Jo, those are some nice big “guns” you have there girl on that pic, LOL
See ya’ll on Tuesday, off to FL!
Posted on 22 May 2009 at 6:55 am
Andrew says...
I went to bed last night thinking I was glad I didn’t need to shrug for a while.
Wishful thinking.
Posted on 22 May 2009 at 7:45 am
Shay says...
Couple things:
1. Cook out my house Monday 1p until?? BYOB Fun times!!!
2. I have a pair of Pink (yes Pink) lifting shoes if anyone is interested. They are brand new – Guys size 5 – I wear a ladies 7 but they are way too big for me. I’d say more like a ladies 8. I am selling them for what I paid minus the shipping of coarse! $120 here’s the link if you would like to check them out. Email me @ shay.edwards@kicompany.com or call 339-5362
I was just thinking, Amber, if we should have yoga……anyone want yoga Sunday?
Posted on 22 May 2009 at 3:29 pm
Jill says...
I am sad I am missing snatches….never really thought I would be saying that in my life. I will be attempting crossfit on the farm tomorrow, I am sure there is something heavy in the barn I can pick up. I will see you guys on Tuesday!
Posted on 22 May 2009 at 4:49 pm
nicholas says...
I did a bunch of practice stuff related to the workout, but not the actual workout. I would be in favor of yoga on sunday, but then I am a lifeless loser and otherwise I would be sitting around the house all day.
Posted on 22 May 2009 at 7:31 pm
Court says...
nothing kicks off memorial day weekend like 15 snatches under your belt! see u guys next week
70/75/80/85/90 PR
Posted on 22 May 2009 at 9:58 pm
jessica says...
so some were talking about getting an affiliate team together for the games. they just opened up more spots. but the catch is, we would compete thursday. and then the best 5 from thursday and friday would go on to compete sunday morning.
it’s $200 to register. the team must have a min of 4 people and a max of 6 with atleast 2 girls and 2 guys.
jas and i are interested, if people can afford it. we’d be looking to fly out monday or tuesday.
post if your interested. i’ll repost tomorrow because i’m not sure if people will read this.
Posted on 22 May 2009 at 11:04 pm
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Jo, those are some nice big “guns” you have there girl on that pic, LOL
See ya’ll on Tuesday, off to FL!
I went to bed last night thinking I was glad I didn’t need to shrug for a while.
Wishful thinking.
Couple things:
1. Cook out my house Monday 1p until?? BYOB Fun times!!!
2. I have a pair of Pink (yes Pink) lifting shoes if anyone is interested. They are brand new – Guys size 5 – I wear a ladies 7 but they are way too big for me. I’d say more like a ladies 8. I am selling them for what I paid minus the shipping of coarse! $120 here’s the link if you would like to check them out. Email me @ shay.edwards@kicompany.com or call 339-5362
http://www.werksanusa.com/products-shoe-shirts.asp
Will there still be yoga on Sunday?
I was just thinking, Amber, if we should have yoga……anyone want yoga Sunday?
I am sad I am missing snatches….never really thought I would be saying that in my life. I will be attempting crossfit on the farm tomorrow, I am sure there is something heavy in the barn I can pick up. I will see you guys on Tuesday!
I did a bunch of practice stuff related to the workout, but not the actual workout. I would be in favor of yoga on sunday, but then I am a lifeless loser and otherwise I would be sitting around the house all day.
nothing kicks off memorial day weekend like 15 snatches under your belt! see u guys next week
70/75/80/85/90 PR
so some were talking about getting an affiliate team together for the games. they just opened up more spots. but the catch is, we would compete thursday. and then the best 5 from thursday and friday would go on to compete sunday morning.
it’s $200 to register. the team must have a min of 4 people and a max of 6 with atleast 2 girls and 2 guys.
jas and i are interested, if people can afford it. we’d be looking to fly out monday or tuesday.
post if your interested. i’ll repost tomorrow because i’m not sure if people will read this.