«
»

 

May 19, 2009

Back squat 5-5-5-5-5 reps

Post loads to comments.

Comments:

Total 12 Comments posted

Shay says...

Cheesin’ in Cali -Nice!

Posted on 19 May 2009 at 8:26 am
Thomi CFVB says...

Back from the Crossfit kids cert :) had fun! :) me an Jess are now CF kids trainers! :) woot woot

Posted on 19 May 2009 at 8:33 am
nicholas says...

form practice at 45lbs. back is less messed up than yesterday.

Posted on 19 May 2009 at 6:56 pm
Rita says...

85/95/105/115/125 (x2)F
Thanks Jess for pushing my boundaries, I never thought I could Back Squat 50#, never mind my own body weight, this is sick & love it!

Posted on 19 May 2009 at 7:31 pm
Thomi CFVB says...

Ended out at 165 PR :) that was my one rep deadlift 5 months ago :) yayyyyy

Posted on 19 May 2009 at 7:42 pm
Jill says...

95,115,115,105,95…several attempts with just the bar and several attempts without

who couldn’t squat correctly tonight?
oh oh pick me, i know, i know, pick me

Posted on 19 May 2009 at 7:45 pm
Andrew says...

155. 165. 170pr. 175pr. 135×10

My legs were really unhappy towards the end.

Posted on 19 May 2009 at 7:51 pm
fern says...

275-305-325-335-340×2 PR by 15 lbs pretty good day

Posted on 19 May 2009 at 8:16 pm
RobW says...

315-325-335PR-225225. Not bad for a bum knee. It must’ve been the girly war cry!

Posted on 19 May 2009 at 8:20 pm
Patches says...

95-135-155-175-185PR fun stuff

Posted on 19 May 2009 at 8:32 pm
jessica says...

105-115-125-145-145(just had to make sure)-155pr

nice job rita!

Posted on 19 May 2009 at 8:54 pm
Tommy says...

225/245/265/275/done

Posted on 20 May 2009 at 4:26 am