Back squat 5-5-5-5-5 reps

Post loads to comments.

    • Tommy
    • May 20, 2009

    225/245/265/275/done

    • jessica
    • May 19, 2009

    105-115-125-145-145(just had to make sure)-155pr

    nice job rita!

    • Patches
    • May 19, 2009

    95-135-155-175-185PR fun stuff

    • RobW
    • May 19, 2009

    315-325-335PR-225225. Not bad for a bum knee. It must’ve been the girly war cry!

    • fern
    • May 19, 2009

    275-305-325-335-340×2 PR by 15 lbs pretty good day

    • Andrew
    • May 19, 2009

    155. 165. 170pr. 175pr. 135×10

    My legs were really unhappy towards the end.

    • Jill
    • May 19, 2009

    95,115,115,105,95…several attempts with just the bar and several attempts without

    who couldn’t squat correctly tonight?
    oh oh pick me, i know, i know, pick me

  1. Ended out at 165 PR πŸ™‚ that was my one rep deadlift 5 months ago πŸ™‚ yayyyyy

    • Rita
    • May 19, 2009

    85/95/105/115/125 (x2)F
    Thanks Jess for pushing my boundaries, I never thought I could Back Squat 50#, never mind my own body weight, this is sick & love it!

    • nicholas
    • May 19, 2009

    form practice at 45lbs. back is less messed up than yesterday.

  2. Back from the Crossfit kids cert πŸ™‚ had fun! πŸ™‚ me an Jess are now CF kids trainers! πŸ™‚ woot woot

    • Shay
    • May 19, 2009

    Cheesin’ in Cali -Nice!

Comments are closed.