May 19, 2009
Back squat 5-5-5-5-5 reps
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Cheesin’ in Cali -Nice!
Back from the Crossfit kids cert 🙂 had fun! 🙂 me an Jess are now CF kids trainers! 🙂 woot woot
form practice at 45lbs. back is less messed up than yesterday.
Thanks Jess for pushing my boundaries, I never thought I could Back Squat 50#, never mind my own body weight, this is sick & love it!
Ended out at 165 PR 🙂 that was my one rep deadlift 5 months ago 🙂 yayyyyy
95,115,115,105,95…several attempts with just the bar and several attempts without
who couldn’t squat correctly tonight?
oh oh pick me, i know, i know, pick me
155. 165. 170pr. 175pr. 135×10
My legs were really unhappy towards the end.
275-305-325-335-340×2 PR by 15 lbs pretty good day
315-325-335PR-225225. Not bad for a bum knee. It must’ve been the girly war cry!
95-135-155-175-185PR fun stuff
105-115-125-145-145(just had to make sure)-155pr
nice job rita!
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