Push press 3-3-3-3-3  reps

Post loads to comments.

    • Yeti
    • May 15, 2009

    Made this up on the 14th.

    135/185/205/225, stopped there…had to do it in a squat rack with no bumper plates. 225 went up easy.
    Then did 3 rds 3×225 power cleans because the bar was taunting me.

    • BS
    • May 14, 2009

    135/155/165f/165/175f

  1. 65/85/85/90/95(x2)F

    Tried rope climbs since I haven’t tried em since I first started. Still not there yet… thanks for the help you guys. Ripped my finger open on the rope haha.

    • Andrew
    • May 13, 2009

    Thanks Rob! I’ve been craving it all night and you took care of my share for me.

    • W^3
    • May 13, 2009

    175-195-210(F)-210-225(F)

    • JoeyG
    • May 13, 2009

    Nice lifts all around!
    Rob, is that a PR?

    • Thomi CFVB
    • May 13, 2009

    I mean yeaaaaa piggie, save him

    • RobW
    • May 13, 2009

    Oopsie. Ummmm. Hmmmm.

    • RobW
    • May 13, 2009

    Rob ate 4 pieces of cheesecake!!!!! AND a container of ice cream!!!!!!!!!!! Cheat night!! Piggie

    • Jonathan
    • May 13, 2009

    135,145,150,160,165 (PR)

    • Tommy
    • May 13, 2009

    165/185PR/200PR/210F/205F

    • Rita
    • May 13, 2009

    75/80/85/90/95 (PR)
    Practice x2 @ 100#

    Thanks Jess & Penny = you both rocked!

    Amber, that was impressive, you got the nice rope grip, now it’s all about practice & maybe different shoes 🙂

    • jessica
    • May 13, 2009

    jessica: 75/85/95/105/115x2f/110
    jason: 165/185/195/200x2f/200f

    • nicholas
    • May 13, 2009

    115/125/135/145F/145 pr

    • Tommy
    • May 13, 2009

    Nice Joey!

    • Andrew
    • May 13, 2009

    105. 115. 125pr. 130f (on 3rd). 95×10

    Curse my push jerk tendencies.

    • RobW
    • May 13, 2009

    165/175/190/200/210 PR

  2. those wrists must be feeling pretty good there Joey.

    • Chaarrllieeee
    • May 13, 2009

    105-115-125-135F-125-130F.

    • JoeyG
    • May 13, 2009

    185/200/210(PR)/220(PR)/230(F)

    The power’s in the helmet.

    • BS
    • May 13, 2009

    Yeah, Thomi is probably changing the wod to jumping pullups, jumping dips, box jumps nad anything else she can think of because of my FB comment last night.

  3. your calves are going to hurt tomorrow BS!!

    • BS
    • May 13, 2009

    I ran 3 miles in my VFF this am. No cushioning forced me to keep a lighter step and more midfoot than heel strike. By mi. 2.6 I developed a pain from my big toe into my arch that disappeared when I transitioned from concrete sidewalk to grass. I should wear them more and take a break from running in them until I can develop more strength.

  4. don’t call between 5 and 7, i miss your musk!!!

    • Rita
    • May 13, 2009

    I got to really like the blog of Tim Ferriss, today he is talking about “Vibram Five Fingers Shoes: The Barefoot Alternative” quite interesting

    http://www.fourhourworkweek.com/blog/2009/05/07/vibram-five-fingers-shoes/

    • Andrew
    • May 13, 2009

    BS needs more broccoli.

    • BS
    • May 13, 2009

    OK, so after reviewing the latest This Is Why Your Fat gllery, I’m happy that I am only eating a builder bar and h20 for lunch.

    • Zuks
    • May 13, 2009

    135-155-185-195-205 pr

    Fern, I’m calling tonight… can’t want to hear your voice!

  5. http://thisiswhyyourefat.com/
    some of these look like horrible skin diseases!
    this stuff makes me never want to cheat!

    • YogiWeezy/Lisa
    • May 13, 2009

    65
    70
    75
    80pr
    85pr

    and i still had more in me! must be the getting at 430am and doing yoga this morning…:-)

    • BS
    • May 13, 2009

    I’ll be in after all! Yay!

    • Law
    • May 13, 2009

    Push pressies! You’re back! How I’ve missed you!

    • BS
    • May 13, 2009

    great!
    good!
    Why do I the strength days bother me more than the metcon? These hurt less.

Comments are closed.