Push pressies! You’re back! How I’ve missed you!

I’ll be in after all! Yay!

65
70
75
80pr
85pr

and i still had more in me! must be the getting at 430am and doing yoga this morning…:-)

http://thisiswhyyourefat.com/
some of these look like horrible skin diseases!
this stuff makes me never want to cheat!

135-155-185-195-205 pr

Fern, I’m calling tonight… can’t want to hear your voice!

OK, so after reviewing the latest This Is Why Your Fat gllery, I’m happy that I am only eating a builder bar and h20 for lunch.

BS needs more broccoli.

I got to really like the blog of Tim Ferriss, today he is talking about “Vibram Five Fingers Shoes: The Barefoot Alternative” quite interesting

http://www.fourhourworkweek.com/blog/2009/05/07/vibram-five-fingers-shoes/

don’t call between 5 and 7, i miss your musk!!!

I ran 3 miles in my VFF this am. No cushioning forced me to keep a lighter step and more midfoot than heel strike. By mi. 2.6 I developed a pain from my big toe into my arch that disappeared when I transitioned from concrete sidewalk to grass. I should wear them more and take a break from running in them until I can develop more strength.

your calves are going to hurt tomorrow BS!!

Yeah, Thomi is probably changing the wod to jumping pullups, jumping dips, box jumps nad anything else she can think of because of my FB comment last night.

185/200/210(PR)/220(PR)/230(F)

The power’s in the helmet.

105-115-125-135F-125-130F.

those wrists must be feeling pretty good there Joey.

165/175/190/200/210 PR

105. 115. 125pr. 130f (on 3rd). 95×10

Curse my push jerk tendencies.

Nice Joey!

115/125/135/145F/145 pr

jessica: 75/85/95/105/115x2f/110
jason: 165/185/195/200x2f/200f

75/80/85/90/95 (PR)
Practice x2 @ 100#

Thanks Jess & Penny = you both rocked!

Amber, that was impressive, you got the nice rope grip, now it’s all about practice & maybe different shoes

165/185PR/200PR/210F/205F

135,145,150,160,165 (PR)

Rob ate 4 pieces of cheesecake!!!!! AND a container of ice cream!!!!!!!!!!! Cheat night!! Piggie

Oopsie. Ummmm. Hmmmm.

I mean yeaaaaa piggie, save him

Nice lifts all around!
Rob, is that a PR?

175-195-210(F)-210-225(F)

Thanks Rob! I’ve been craving it all night and you took care of my share for me.

65/85/85/90/95(x2)F

Tried rope climbs since I haven’t tried em since I first started. Still not there yet… thanks for the help you guys. Ripped my finger open on the rope haha.

135/155/165f/165/175f

Made this up on the 14th.

135/185/205/225, stopped there…had to do it in a squat rack with no bumper plates. 225 went up easy.
Then did 3 rds 3×225 power cleans because the bar was taunting me.