I think that should say 40 minutes.
11 rounds @135#, knee raises

15@125. Another example of scaling gone wrong for me- the deads were my quickest component.

Sometimes it’s a pain to figure out the scaling level in advance.

Good job everybody on The AN Team!

13 rnds, 125lbs, knee ups

Team Rita rocked it!

12 rounds as rx’d 135# with knees to armpits

40rds

thanks Rob

10 rds
135lbs, and knees to above belly button!
Amber, great working with you today.
Wholly Crap Gerry,

11 rounds and hurting!

Gerry is the god of knees to elbows.

19 rds as rx’d
Team PA = 34 rds

Jill said it best…..”Wholly crap Gerry”.

i think my actual rounds completed were 22 but as a team we did 40

Yep. Team score was 40. I contributed 18. Fun WOD. Thanks for keeping me moving Gerry.

I read Gerrys post and nearly fell over. 22 seems more like it. Nice work G-spot.

As for me….13 rounds at 125#. It felt good to do most of the deadlifts right. I think my back is getting stronger. I wonder why?????????

Thomi don’t forget to tag today as a painstorm so it’s archives properly. Sorry for nerding out.

Team Yogi sounds much better, girl you killed it today!
Proud to be your teammmyyy

11 rounds as rx’d 135#
and 2 rounds scaled to 115#

Burpees I heart, DL becoming my acquaintances not friends yet

Team score for Yogi & Spy Chick = 23 rounds as rx’d + 2 not as rx’d (115#)

Sorry I missed the team stuff Sounds like a blast.

7 rounds in 15:23 135#, kip for knees to elbows. Was asked to stop DL’ing at the YMCA because I might break the weight or something. I swear I wasn’t dropping it. Had two people come up to me afterwards and say the guy takes his job too serious. Bummer.

I want to say thank you to everyone involved at CrossfitVB. I reached a bit of a milestone for myself this past week (lost 20lbs since I started at CFVB!) and each of you have played a major part along the way. You are all supportive, inspiring, interesting, good hearted people. We talk about CFVB being a cult, but its really a family. THANK YOU!

Congrats Chaarrllieeee.

Team Hightower: 36 rounds.
Yeti: 18
Corey: 18

I am reminded of Single Serving Jack from Fight Club whenever I open a pint of Ben and Jerrys.

hoooray
for
cheat day

Don’t forget about yoga today and every Sunday at 10am! And Happy Mother’s Day to all you mamas out there!

weezy, we wanted to be there for yoga…. but i just woke up. hope you have fun twisting everyone around!!!

You missed out! Nice a chill in the box with a cool breeze and lots of whining.

Oh, I’m not excluding myself from the list of whiners.

It was a great group and a great class. It’s a strange feeling to have almost zero intenisty in the box.