5 rounds (not for time)
max reps OHS at 135 pounds
post reps to comments.
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So I ripped my hand doing pull-ups in my warm-up yesterday. It was those damn left-over blisters from Monday. Then messed around with the Bear Complex, maxing at 75#, was not so pleased. Nice job on the totals!!!! See you all next week
Oh & I forgot to say, awesome pics Amber!!! Lisa, the studio looks beautiful!
I went to a Bear Complex once. It’s really not my thing.
I really can’t see how messing around in one is any fun for Amanda either. Oh well, hmph, Germany.
http://en.wikipedia.org/wiki/Bear_community
Wow Amanda. You must have been really out of place at the bear complex. You are adventurous! I would wonder about the travel agent, if I were you.
Adam is far too svelt to be a member of that group.
Nicholas, nice CFT
11;10;10;7;8 as Rx’d Total=46
13 / 1 / 10 / 10 / 7 @75#
Was soo hoping it would be better for Painstorm.
Having issues with a tweaked muscle in my back boooo
Shay….get a massage!! And come to yoga on Sunday!
2/5/5/2/5
85#
and note to self….tape wrists before OHS…i will be icing all day now between appointments.
Yay for that tweaky tendon thing we get from over-extending our wrists.
Thank you BS for placing me well outside the Bear category. There was a time when I was heading down that road, but ever since CF it’s “Muscle Twink” all the way! Wait, no.
OY VEY!!!!!!
Adam, our little Muscle Twink. I love it!
Hhahaha Adam you are making my day.
I was seriously called that by one of the Gold’s “Body Pump” crew. I had to laugh at them, but was strangely flattered by the perception nonetheless.
PS – Ridiculous long line of wannabe trendy Great Neck corridor moms at Trader Joes today and a news crew. Seriously?
16/10/5/5/10=46rx’d. Damn twisted body.
i wonder if people think CFVB is a gay gym???
Yes Dr. Fern, CFVB is full of happy people.
24/21/20/15/17 =97
25/23/15/16/17=96
It feels like someone drove a railroad spike in my left shoulder joint. Good times. Fun WOD.
I can’t speak for everyone, but I’m gay for you, Jason.
I need to know how many of y’all are coming to yoga on Sunday and need a yoga mat. I plan to bring some from the studio and am not sure how many to bring. Om….my wrist is tweaky…Om, but I still love OHS..Om…
12/10/14/10/11=57.
While not gay I can say I’m deeply attracted to the object on April 7, 2009. ha!
Tears running down my face, you guys make me laugh! My WOD consisted of max consumed glasses of wine today… may have PR’d
… also tearing up over missing the Trader Joe’s grand opening. But I think I’ll survive.
9-11-10-11-9 – 50rxd
7/10/8/9/10=44, 95lbs
OHS piss me off. I think I hyperextend my elbows holding weights overhead
jason
21-19-19-21-13 lots it on the last set. 93 was a on pace for 100 but i blew it!!
@95#
3-11-10-12-13=49
You did great Nick. You’ll get that joint stronger. Promise.
12,12,15,12,12 Rxd. Total 63
So bummed – I am going to have to skip Painstorm, my back is in no shape. Boo
I will take it easy this weekend & get a message Monday – hope to back to myself next week!
3/8/2/4/11. @95 weird, freaky form.
Nick- you do hyperextend a little but you looked strong throughout.
My hamstrings are still unhappy from last week and tonight didn’t help much.
Good choice, Shay. Good girl.
10/5/8/10/11 @ 72# – Slowly getting stronger
Aby, you did amazing, it was great to be your buddy! Good Luck tomorrow!
Yogi, I would be happy to be twisted into a pretzel on Sunday, count me in
5/4/7/4/4 – 20 @ 135#
10/7@ 95#
make that 24 @ 135#
95#’s 7-5-4-4-4.