“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

    • Tommy
    • May 8, 2009

    Awesome work Nick!

    • Tommy
    • May 8, 2009

    BS: 315
    SP: 175 PR
    DL: 350
    Total: 840

    • Jo
    • May 7, 2009

    BS: 115
    SP: 65
    DL: 165
    Total: 345
    PR by 60. Hooray!!!
    Had fun with you ladies, Rita and Penny! Thanks for the help and fun times!

    • Penny
    • May 7, 2009

    FS 165# (Rehab girl still can’t do BS)
    SP 90#
    DL 165#
    Total: 420
    Thanks Rita and Jo!

    • Rita
    • May 7, 2009

    You’re right Yogi, somethings are better/easier then others. Me always happy :), the happy slinky

    • Chaarrllieeee
    • May 7, 2009

    Way to go BS! Crushing over 700!

    • YogiWeezy/Lisa
    • May 7, 2009

    Yeah, Rita, but your slinkiness helps you in other ways….like handstand push ups, dus, push ups, pull ups…….sometimes I dream of being slinky……

    • JoeyG
    • May 7, 2009

    Nice press, John!

    • Chaarrllieeee
    • May 7, 2009

    Thanks for keeping it clean BS….hahahaha.

    • BS
    • May 7, 2009

    Thanks, Gerry.

    BS 245PR
    SP 135
    DL 335PR

    CFT 715, up 50 mutha f-n points from Jan, b1tches

    • Rita
    • May 7, 2009

    BS 120# (PR)
    SP 75# (PR)
    DL 165# (bad, bad form) – Me Slinky….

    Total: 360

    Brian, Thanks for the info 🙂

    • nicholas
    • May 7, 2009

    bs 275 pr+30
    sp 125 old pr, but with better form
    dl 320 pr+15
    720 pr+45

    • gerry
    • May 7, 2009

    Nice job BS. 2 PRs

    • W^3
    • May 7, 2009

    bs 325
    sp 190
    dl 395
    total 910

    • shay
    • May 7, 2009

    Thanks you guys 🙂
    I know I told you before but WOW Lisa you studio is gorgeous! Great job on the pictures Amber

    • Penny
    • May 7, 2009

    Great job Shay!!

    • Lawlessness
    • May 7, 2009

    Mine just came in the mail today. Brighter blue than I had anticipated, but I’m pleased nonetheless.

    • BS
    • May 7, 2009

    Spy chick- Ann ant GSS wishes for you to call her. I was the 3rd person to buy the 5 finger shoes and mantioned your CFVB post.

    Got mine & am wearing them tonite @ 1900

  1. A few people asked me about the pictures I took at Lisa’s studio on Sunday (Adam is using them to build a new website for the studio). I posted my favorite ones on Flickr. I took more than 200 photos, whew!

    • Rita
    • May 7, 2009

    Nice job Shay!!!!

    Salmon makes you stronger 🙂

    I went to Costco last night, they just started to carry Trident Wild Alaskan Salmon Burgers – one 3 lbs. bag 12 patties each for $14.00 – Had them for dinner, an awesome deal, tasty high quality wild salmon burgers, without fillers. Can’t beat the price…

  2. hahaha poor dave being treated like a piece of meat!!!

    • YogiWeezy/Lisa
    • May 7, 2009

    Nice job, Shay!!!!!

    • Lawlessness
    • May 7, 2009

    Grrrr. I wanna do this one so badly, but I’m afraid I’m just too wrecked to perform well.

    • Shay
    • May 7, 2009

    BS – 165# PR (by 15)
    SP – 85 PR (by 15) – super ugly but I got it!!!!
    DL – 205 PR (by 20)
    Total – 455 – good day!!! 🙂
    Crossfit makes you stronger, absolutely not! 😉 ha ha

    • Lawlessness
    • May 7, 2009

    for the record, some of my “brethren” look at our site and let me know that it’s sort of their porn. just sayin’. see y’all friday.

Comments are closed.