“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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for the record, some of my “brethren” look at our site and let me know that it’s sort of their porn. just sayin’. see y’all friday.
BS - 165# PR (by 15)
ha ha
SP - 85 PR (by 15) - super ugly but I got it!!!!
DL - 205 PR (by 20)
Total - 455 - good day!!!
Crossfit makes you stronger, absolutely not!
Grrrr. I wanna do this one so badly, but I’m afraid I’m just too wrecked to perform well.
Nice job, Shay!!!!!
hahaha poor dave being treated like a piece of meat!!!
Nice job Shay!!!!
Salmon makes you stronger
I went to Costco last night, they just started to carry Trident Wild Alaskan Salmon Burgers - one 3 lbs. bag 12 patties each for $14.00 – Had them for dinner, an awesome deal, tasty high quality wild salmon burgers, without fillers. Can’t beat the price…
A few people asked me about the pictures I took at Lisa’s studio on Sunday (Adam is using them to build a new website for the studio). I posted my favorite ones on Flickr. I took more than 200 photos, whew!
Spy chick- Ann ant GSS wishes for you to call her. I was the 3rd person to buy the 5 finger shoes and mantioned your CFVB post.
Got mine & am wearing them tonite @ 1900
Mine just came in the mail today. Brighter blue than I had anticipated, but I’m pleased nonetheless.
Great job Shay!!
Thanks you guys
I know I told you before but WOW Lisa you studio is gorgeous! Great job on the pictures Amber
bs 325
sp 190
dl 395
total 910
Nice job BS. 2 PRs
bs 275 pr+30
sp 125 old pr, but with better form
dl 320 pr+15
720 pr+45
BS 120# (PR)
SP 75# (PR)
DL 165# (bad, bad form) - Me Slinky….
Total: 360
Brian, Thanks for the info
Thanks, Gerry.
BS 245PR
SP 135
DL 335PR
CFT 715, up 50 mutha f-n points from Jan, b1tches
Thanks for keeping it clean BS….hahahaha.
Nice press, John!
Yeah, Rita, but your slinkiness helps you in other ways….like handstand push ups, dus, push ups, pull ups…….sometimes I dream of being slinky……
Way to go BS! Crushing over 700!
You’re right Yogi, somethings are better/easier then others. Me always happy :), the happy slinky
FS 165# (Rehab girl still can’t do BS)
SP 90#
DL 165#
Total: 420
Thanks Rita and Jo!
BS: 115
SP: 65
DL: 165
Total: 345
PR by 60. Hooray!!!
Had fun with you ladies, Rita and Penny! Thanks for the help and fun times!
BS: 315
SP: 175 PR
DL: 350
Total: 840
Awesome work Nick!