Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

28 comments

  1. Cindy · April 22, 2009

    darn, why do my favorite workouts happen on the days I have to work early?

  2. shay · April 22, 2009

    Now why even put Cindy up you know you’re going to “persuade” everyone to do Mary.

  3. jason · April 22, 2009

    hello little pixie!!! are you in my head again????

  4. Lawlessness · April 22, 2009

    Yeah. My head too. What’s up with that? Is this what they call “group think”? I’m a little scared and comforted at the same time.

    And do we really have “choice” Thomi?

  5. jessica · April 22, 2009

    booty! booty! booty! everywhere!!!! hahaha you got a picture of both booties!!

  6. YogiWeezy/Lisa · April 22, 2009

    Babies got back! LA face and Oakland booties!

  7. Amber · April 22, 2009

    Oh good I haven’t done either of these before. See yall at 5:30.

  8. Andrew · April 22, 2009

    when a girl walks in with an itty bitty waist and a round thing in your face

  9. Dr. Fern · April 22, 2009

    anybody have any advice on damper settings? i know Chris is a rower, so if anyone sees him pick his brain for me. thanks! i always roll at 10, but i don’t think that is optimal?

  10. Shay · April 22, 2009

    Mary
    7 rounds – 1 ab mat
    Super happy – did 1 more round than last time I met up w/ Mary & I was on B/B for HSPU & red for pull ups then. Yeah!!!!

  11. Jo · April 22, 2009

    Wow Shay! Nice job! That’s amazing! πŸ™‚

  12. YogiWeezy/Lisa · April 22, 2009

    6 rounds- 2 ab mats
    First time with Mary.
    Left knee finally started getting the pistol movement…I think I heart pistols now for knee therapy!

  13. Andrew · April 22, 2009
  14. JoeyG · April 22, 2009

    Nice, Andrew. I’m stealing that.

    4 rounds of Mary
    Pistols kick my ass.
    Barefoot pistols aren’t any better.

  15. CHaarrllieeee · April 22, 2009

    Cindy–13 rounds as rx’d. First time as rx’d, so new PR!

  16. W^3 · April 22, 2009

    hell yeah shay, nice work girl, you too Jizmo. On the pistols subject whose ass dont they kick?
    Dr. Fern let me know if you find anything out, as I will be researching as well.
    Crossfit Fairfax for me tonight, ill let you know how it goes

  17. RobW · April 22, 2009

    20 rds rx’d PR. Great work today Charlie, that’s two named WODS in the rx’d club in one week!

  18. Jo · April 22, 2009

    Cindy: 10 rounds with knees on all but the first πŸ™‚

  19. jason · April 22, 2009

    jason -cindy 24 rxd pr by one round
    jess – mary 7 one ab mat 1st time

  20. Jonathan · April 22, 2009

    Mary – 8 one ab mat and box PR by 1 rd

  21. Rita · April 22, 2009

    Mary – 7 rounds & 1 AbMat. First time to meet Mary, so new PR! ….and another bloody rip, darn it, even after I shave….

  22. gerry · April 22, 2009

    26rds of cindy PR by 3rds

  23. Amanda · April 22, 2009

    Mary 7 rounds 1 abmat. Previously done on bands at 7 rounds, so PR πŸ™‚

  24. Mr Law · April 22, 2009

    Cindy 13 rounds+6 Pushups
    PR

  25. Amber · April 22, 2009

    Cindy 10 rounds, knees & green band

  26. nicholas · April 22, 2009

    cindy 8 rounds

  27. W^3 · April 22, 2009

    C2 Damper 10
    500 w/u
    500 effort hard and fast 1:29
    Rest
    2000 moderate effort 7:49
    500 S/M=16 2:03
    C2 Damper 1
    500 S/M=16 2:06
    So, my personal opinion is that damper does not effect time only the feel of the boat in the water, dont get me wrong it is easier to stroke w/ D=1 however more rest time on the return stroke w/ D=10. My suggestion to you is to do this for your self at D=5,7,&10 then use the one which is the fastest. You do not have a long enough stroke to use D<5 but are powerful so your optimal setting will be between 5 and 10.

  28. Joe · April 22, 2009

    Cindy–18 rounds

Comments are closed.